Spring Roll, Avocado
Lucky's Market
5.59
% from protein50.35
% from carbs50.35
% from fatNutrition Facts
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Spring Roll, Avocado Nutrients FAQs
Nutrients
- Vitamin A:Spring Roll, Avocado has 6500 IU of Vitamin A.
- Vitamin C:Spring Roll, Avocado has 15 mg of Vitamin C.
- Spring Roll, Avocado has 78mg of Calcium.
- Spring Roll, Avocado has 45mg of Sodium, Na.
- Spring Roll, Avocado has 1.08mg of Iron.
What is the calorie content of Spring Roll, Avocado?
A typical serving 5 ounces (142 grams) of Spring Roll, Avocado contains approximately 140 calories.
You can check the exact calorie content by logging Spring Roll, Avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spring Roll, Avocado have?
The amount of fat in Spring Roll, Avocado depends on the ingredients and preparation method. On average, one serving 5 ounces (142 grams) of Spring Roll, Avocado contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spring Roll, Avocado have?
The protein content in Spring Roll, Avocado depends on the ingredients exists in it. On average, 5 ounces (142 grams) of Spring Roll, Avocado contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spring Roll, Avocado, Download Nutribit app for healthier you!
How much sugar does a Spring Roll, Avocado have?
On average, 5 ounces (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Roll, Avocado.
How Much carbohydrates (carbs) is in Spring Roll, Avocado?
The amount of carbohydrates (carbs) in Spring Roll, Avocado depends on its serving size and preparation. On average, 5 ounces (142 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spring Roll, Avocado.
How Much Fiber is in Spring Roll, Avocado?
Spring Roll, Avocado contains approximately 5 grams of fiber in 5 ounces (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Roll, Avocado for healthier you!
What vitamins and minerals are in a Spring Roll, Avocado?
Vitamins in Spring Roll, Avocado:
Spring Roll, Avocado contains following minerals:
General
Does Spring Roll, Avocado contain caffeine?
Spring Roll, Avocado does not contain any caffeine.
Does Spring Roll, Avocado contain alcohol?
Spring Roll, Avocado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spring Roll, Avocado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Roll, Avocado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spring Roll, Avocado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spring Roll, Avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Roll, Avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spring Roll, Avocado for free?
Yes! Since Spring Roll, Avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spring Roll, Avocado with water tracking feature?
Nutribit automatically calculates the water content of Spring Roll, Avocado and adds it to your daily hydration log. Simply log Spring Roll, Avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spring Roll, Avocado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spring Roll, Avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spring Roll, Avocado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spring Roll, Avocado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spring Roll, Avocado
Fiber in Spring Roll, Avocado supports digestion.
Fiber in Spring Roll, Avocado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spring Roll, Avocado supports heart health.
Soluble fiber in Spring Roll, Avocado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spring Roll, Avocado aids in weight management.
Fiber-rich foods in Spring Roll, Avocado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spring Roll, Avocado regulates blood sugar.
Fiber in Spring Roll, Avocado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spring Roll, Avocado promotes gut health.
Fiber in Spring Roll, Avocado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spring Roll, Avocado lowers the risk of colon cancer.
A high-fiber diet from Spring Roll, Avocado is linked to a reduced risk of colon cancer.
Fiber in Spring Roll, Avocado improves skin health.
Fiber in Spring Roll, Avocado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spring Roll, Avocado helps lower blood pressure.
Adequate fiber in Spring Roll, Avocado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spring Roll, Avocado boosts immune function.
Fiber in Spring Roll, Avocado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spring Roll, Avocado reduces the risk of type 2 diabetes.
Fiber in Spring Roll, Avocado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spring Roll, Avocado supports eye health.
Vitamin A in Spring Roll, Avocado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spring Roll, Avocado boosts immune function.
Vitamin A in Spring Roll, Avocado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spring Roll, Avocado promotes healthy skin.
Vitamin A in Spring Roll, Avocado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spring Roll, Avocado enhances reproductive health.
Vitamin A in Spring Roll, Avocado plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spring Roll, Avocado supports bone health.
Vitamin A in Spring Roll, Avocado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spring Roll, Avocado reduces the risk of certain cancers.
Vitamin A in Spring Roll, Avocado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spring Roll, Avocado promotes healthy development during pregnancy.
Vitamin A in Spring Roll, Avocado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spring Roll, Avocado maintains healthy mucous membranes.
Vitamin A in Spring Roll, Avocado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spring Roll, Avocado improves wound healing.
Vitamin A in Spring Roll, Avocado promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spring Roll, Avocado may reduce the risk of macular degeneration.
Vitamin A in Spring Roll, Avocado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 5 ounces Spring Roll, Avocado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.