Krab and Cream Cheese Roll
Lucky's Market
8.29
% from protein49.74
% from carbs49.74
% from fatNutrition Facts
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Krab and Cream Cheese Roll Nutrients FAQs
Nutrients
- Vitamin A:Krab and Cream Cheese Roll has 500 IU of Vitamin A.
- Vitamin C:Krab and Cream Cheese Roll has 4.8 mg of Vitamin C.
- Krab and Cream Cheese Roll has 78mg of Calcium.
- Krab and Cream Cheese Roll has 750mg of Sodium, Na.
- Krab and Cream Cheese Roll has 2.88mg of Iron.
What is the calorie content of Krab and Cream Cheese Roll?
A typical serving 7.8 ounces (220 grams) of Krab and Cream Cheese Roll contains approximately 390 calories.
You can check the exact calorie content by logging Krab and Cream Cheese Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Krab and Cream Cheese Roll have?
The amount of fat in Krab and Cream Cheese Roll depends on the ingredients and preparation method. On average, one serving 7.8 ounces (220 grams) of Krab and Cream Cheese Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Krab and Cream Cheese Roll have?
The protein content in Krab and Cream Cheese Roll depends on the ingredients exists in it. On average, 7.8 ounces (220 grams) of Krab and Cream Cheese Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Krab and Cream Cheese Roll, Download Nutribit app for healthier you!
How much sugar does a Krab and Cream Cheese Roll have?
On average, 7.8 ounces (220 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Krab and Cream Cheese Roll.
How Much carbohydrates (carbs) is in Krab and Cream Cheese Roll?
The amount of carbohydrates (carbs) in Krab and Cream Cheese Roll depends on its serving size and preparation. On average, 7.8 ounces (220 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Krab and Cream Cheese Roll.
How Much Fiber is in Krab and Cream Cheese Roll?
Krab and Cream Cheese Roll contains approximately 1 grams of fiber in 7.8 ounces (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Krab and Cream Cheese Roll for healthier you!
What vitamins and minerals are in a Krab and Cream Cheese Roll?
Vitamins in Krab and Cream Cheese Roll:
Krab and Cream Cheese Roll contains following minerals:
General
Does Krab and Cream Cheese Roll contain caffeine?
Krab and Cream Cheese Roll does not contain any caffeine.
Does Krab and Cream Cheese Roll contain alcohol?
Krab and Cream Cheese Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Krab and Cream Cheese Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Krab and Cream Cheese Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Krab and Cream Cheese Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Krab and Cream Cheese Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Krab and Cream Cheese Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Krab and Cream Cheese Roll for free?
Yes! Since Krab and Cream Cheese Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Krab and Cream Cheese Roll with water tracking feature?
Nutribit automatically calculates the water content of Krab and Cream Cheese Roll and adds it to your daily hydration log. Simply log Krab and Cream Cheese Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Krab and Cream Cheese Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Krab and Cream Cheese Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Krab and Cream Cheese Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Krab and Cream Cheese Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Krab and Cream Cheese Roll
Total Carbohydrates in Krab and Cream Cheese Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Krab and Cream Cheese Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Krab and Cream Cheese Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Krab and Cream Cheese Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Krab and Cream Cheese Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Krab and Cream Cheese Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Krab and Cream Cheese Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Krab and Cream Cheese Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Krab and Cream Cheese Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Krab and Cream Cheese Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Krab and Cream Cheese Roll enhances brain function and helps improve memory and focus.
Glucose from Krab and Cream Cheese Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Krab and Cream Cheese Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Krab and Cream Cheese Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Krab and Cream Cheese Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Krab and Cream Cheese Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Krab and Cream Cheese Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Krab and Cream Cheese Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Krab and Cream Cheese Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Krab and Cream Cheese Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Krab and Cream Cheese Roll supports building and repairing tissues.
Builds and repairs tissues in Krab and Cream Cheese Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Krab and Cream Cheese Roll supports immune function.
Supports immune function in Krab and Cream Cheese Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Krab and Cream Cheese Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Krab and Cream Cheese Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Krab and Cream Cheese Roll provides energy.
Provides energy in Krab and Cream Cheese Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Krab and Cream Cheese Roll supports muscle growth and strength.
Supports muscle growth and strength in Krab and Cream Cheese Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Krab and Cream Cheese Roll helps in weight management.
Helps in weight management in Krab and Cream Cheese Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Krab and Cream Cheese Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Krab and Cream Cheese Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Krab and Cream Cheese Roll supports bone health.
Supports bone health in Krab and Cream Cheese Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Krab and Cream Cheese Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Krab and Cream Cheese Roll is essential for the health and growth of hair, skin, and nails.
Protein in Krab and Cream Cheese Roll regulates blood sugar levels.
Regulates blood sugar levels in Krab and Cream Cheese Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Krab and Cream Cheese Roll supports fluid balance.
Maintains Fluid Balance in Krab and Cream Cheese Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Krab and Cream Cheese Roll supports nerve function.
Supports Nerve Function in Krab and Cream Cheese Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Krab and Cream Cheese Roll helps regulate blood pressure.
Regulates Blood Pressure in Krab and Cream Cheese Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Krab and Cream Cheese Roll supports muscle function.
Aids Muscle Function in Krab and Cream Cheese Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Krab and Cream Cheese Roll aids nutrient absorption.
Improves Nutrient Absorption in Krab and Cream Cheese Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Krab and Cream Cheese Roll helps balance pH levels.
Balances pH Levels in Krab and Cream Cheese Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Krab and Cream Cheese Roll supports bone health.
Supports Bone Health in Krab and Cream Cheese Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 7.8 ounces Krab and Cream Cheese Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.