Classic Kefir
Fresh Made
16.77
% from protein23.95
% from carbs23.95
% from fatNutrition Facts
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Classic Kefir Nutrients FAQs
Nutrients
- Vitamin D:Classic Kefir has 160 IU of Vitamin D.
- Classic Kefir has 260mg of Calcium.
- Classic Kefir has 100mg of Sodium, Na.
- Classic Kefir has 376mg of Potassium, K.
What is the calorie content of Classic Kefir?
A typical serving 1 cup (240 grams) of Classic Kefir contains approximately 170 calories.
You can check the exact calorie content by logging Classic Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Kefir have?
The amount of fat in Classic Kefir depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Classic Kefir contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Kefir have?
The protein content in Classic Kefir depends on the ingredients exists in it. On average, 1 cup (240 grams) of Classic Kefir contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Kefir, Download Nutribit app for healthier you!
How much sugar does a Classic Kefir have?
On average, 1 cup (240 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Kefir.
How Much carbohydrates (carbs) is in Classic Kefir?
The amount of carbohydrates (carbs) in Classic Kefir depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Kefir.
How Much Fiber is in Classic Kefir?
Classic Kefir contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Kefir for healthier you!
What vitamins and minerals are in a Classic Kefir?
Vitamins in Classic Kefir:
Classic Kefir contains following minerals:
General
Does Classic Kefir contain caffeine?
Classic Kefir does not contain any caffeine.
Does Classic Kefir contain alcohol?
Classic Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Kefir for free?
Yes! Since Classic Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Kefir with water tracking feature?
Nutribit automatically calculates the water content of Classic Kefir and adds it to your daily hydration log. Simply log Classic Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Kefir
Vitamin D in Classic Kefir supports bone health
Vitamin D in Classic Kefir helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Classic Kefir boosts the immune system
Vitamin D in Classic Kefir enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Classic Kefir improves muscle function
Vitamin D in Classic Kefir is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Classic Kefir promotes cardiovascular health
Vitamin D in Classic Kefir may help regulate blood pressure and support overall heart health.
Vitamin D in Classic Kefir reduces the risk of certain diseases
Adequate levels of Vitamin D in Classic Kefir are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Classic Kefir supports mental health
Vitamin D in Classic Kefir deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Classic Kefir aids in weight management
Studies suggest Vitamin D in Classic Kefir may help regulate body weight and reduce fat accumulation.
Vitamin D in Classic Kefir improves insulin sensitivity
Vitamin D in Classic Kefir plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Classic Kefir supports prenatal health
Vitamin D in Classic Kefir is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Classic Kefir supports bone health.
Calcium in Classic Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Classic Kefir supports muscle function.
Calcium in Classic Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Classic Kefir supports heart health.
Calcium in Classic Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Classic Kefir supports nerve transmission.
Calcium in Classic Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Classic Kefir supports blood clotting.
Calcium in Classic Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Classic Kefir supports hormonal secretion.
Calcium in Classic Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Classic Kefir supports weight management.
Calcium in Classic Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Classic Kefir supports dental health.
Calcium in Classic Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Classic Kefir supports blood pressure regulation.
Calcium in Classic Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Classic Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.