Ryazhenka Baled Style Kefir
Fresh Made
27.03
% from protein24.32
% from carbs24.32
% from fatNutrition Facts
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Ryazhenka Baled Style Kefir Nutrients FAQs
Nutrients
- Vitamin D:Ryazhenka Baled Style Kefir has 40 IU of Vitamin D.
- Ryazhenka Baled Style Kefir has 351mg of Calcium.
- Ryazhenka Baled Style Kefir has 85mg of Sodium, Na.
- Ryazhenka Baled Style Kefir has 344mg of Potassium, K.
What is the calorie content of Ryazhenka Baled Style Kefir?
A typical serving 7 tbsp of Ryazhenka Baled Style Kefir contains approximately 150 calories.
You can check the exact calorie content by logging Ryazhenka Baled Style Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ryazhenka Baled Style Kefir have?
The amount of fat in Ryazhenka Baled Style Kefir depends on the ingredients and preparation method. On average, one serving 7 tbsp of Ryazhenka Baled Style Kefir contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ryazhenka Baled Style Kefir have?
The protein content in Ryazhenka Baled Style Kefir depends on the ingredients exists in it. On average, 7 tbsp of Ryazhenka Baled Style Kefir contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Ryazhenka Baled Style Kefir, Download Nutribit app for healthier you!
How much sugar does a Ryazhenka Baled Style Kefir have?
On average, 7 tbsp contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ryazhenka Baled Style Kefir.
How Much carbohydrates (carbs) is in Ryazhenka Baled Style Kefir?
The amount of carbohydrates (carbs) in Ryazhenka Baled Style Kefir depends on its serving size and preparation. On average, 7 tbsp contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ryazhenka Baled Style Kefir.
How Much Fiber is in Ryazhenka Baled Style Kefir?
Ryazhenka Baled Style Kefir contains approximately 1 grams of fiber in 7 tbsp.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ryazhenka Baled Style Kefir for healthier you!
What vitamins and minerals are in a Ryazhenka Baled Style Kefir?
Vitamins in Ryazhenka Baled Style Kefir:
Ryazhenka Baled Style Kefir contains following minerals:
General
Does Ryazhenka Baled Style Kefir contain caffeine?
Ryazhenka Baled Style Kefir does not contain any caffeine.
Does Ryazhenka Baled Style Kefir contain alcohol?
Ryazhenka Baled Style Kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ryazhenka Baled Style Kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ryazhenka Baled Style Kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ryazhenka Baled Style Kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ryazhenka Baled Style Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ryazhenka Baled Style Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ryazhenka Baled Style Kefir for free?
Yes! Since Ryazhenka Baled Style Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ryazhenka Baled Style Kefir with water tracking feature?
Nutribit automatically calculates the water content of Ryazhenka Baled Style Kefir and adds it to your daily hydration log. Simply log Ryazhenka Baled Style Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ryazhenka Baled Style Kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ryazhenka Baled Style Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ryazhenka Baled Style Kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ryazhenka Baled Style Kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ryazhenka Baled Style Kefir
Protein in Ryazhenka Baled Style Kefir supports building and repairing tissues.
Builds and repairs tissues in Ryazhenka Baled Style Kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ryazhenka Baled Style Kefir supports immune function.
Supports immune function in Ryazhenka Baled Style Kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ryazhenka Baled Style Kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ryazhenka Baled Style Kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ryazhenka Baled Style Kefir provides energy.
Provides energy in Ryazhenka Baled Style Kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ryazhenka Baled Style Kefir supports muscle growth and strength.
Supports muscle growth and strength in Ryazhenka Baled Style Kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ryazhenka Baled Style Kefir helps in weight management.
Helps in weight management in Ryazhenka Baled Style Kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ryazhenka Baled Style Kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ryazhenka Baled Style Kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ryazhenka Baled Style Kefir supports bone health.
Supports bone health in Ryazhenka Baled Style Kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ryazhenka Baled Style Kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Ryazhenka Baled Style Kefir is essential for the health and growth of hair, skin, and nails.
Protein in Ryazhenka Baled Style Kefir regulates blood sugar levels.
Regulates blood sugar levels in Ryazhenka Baled Style Kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ryazhenka Baled Style Kefir supports bone health.
Calcium in Ryazhenka Baled Style Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ryazhenka Baled Style Kefir supports muscle function.
Calcium in Ryazhenka Baled Style Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ryazhenka Baled Style Kefir supports heart health.
Calcium in Ryazhenka Baled Style Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ryazhenka Baled Style Kefir supports nerve transmission.
Calcium in Ryazhenka Baled Style Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ryazhenka Baled Style Kefir supports blood clotting.
Calcium in Ryazhenka Baled Style Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ryazhenka Baled Style Kefir supports hormonal secretion.
Calcium in Ryazhenka Baled Style Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ryazhenka Baled Style Kefir supports weight management.
Calcium in Ryazhenka Baled Style Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ryazhenka Baled Style Kefir supports dental health.
Calcium in Ryazhenka Baled Style Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ryazhenka Baled Style Kefir supports blood pressure regulation.
Calcium in Ryazhenka Baled Style Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 7 tbsp Ryazhenka Baled Style Kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.