Ryazhenka Baled Style Kefir

Fresh Made

Total Energy

150

kcal

24.32

% from carbs

27.03

% from protein

48.65

% from fats

In 1 tbsp

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

85mg

3.7%

Potassium, K

344mg

7.3%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

351mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ryazhenka Baled Style Kefir

A typical serving 7 tbsp of Ryazhenka Baled Style Kefir (null grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ryazhenka Baled Style Kefir depends on the ingredients and preparation method. On average, one serving 7 tbsp (null grams) of Ryazhenka Baled Style Kefir contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ryazhenka Baled Style Kefir depends on the ingredients exists in it. On average, 7 tbsp of Ryazhenka Baled Style Kefir (about null grams) contains approximately 10 grams of protein.

On average, 7 tbsp (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 tbsp (about null grams) contains about 9 grams of carbohydrates.

Ryazhenka Baled Style Kefir contains approximately 1 grams of fiber in 7 tbsp (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 7 tbsp Ryazhenka Baled Style Kefir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.