Hemp Granola

Glutenull

Total Energy

155

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

4mg

0.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hemp Granola

A typical serving 40 g of Hemp Granola (40 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hemp Granola depends on the ingredients and preparation method. On average, one serving 40 g (40 grams) of Hemp Granola contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hemp Granola depends on the ingredients exists in it. On average, 40 g of Hemp Granola (about 40 grams) contains approximately 8 grams of protein.

On average, 40 g (about 40 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g (about 40 grams) contains about 16 grams of carbohydrates.

Hemp Granola contains approximately 5 grams of fiber in 40 g (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 40 g Hemp Granola

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.