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Flax & Hemp Granola

President's Choice

230

kcal Energy

65%

% from carbs

12%

% from protein

23.1%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
230

% Daily Value

Total Fat 6 g
9.2%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 3.5 g
Monounsaturated 1.5 g
Cholesterol 0 mg
Sodium, Na 40 mg
1.7%
Potassium, K 200 mg
4.3%
Total Carbohydrates 38 g
13.8%
Fiber 4 g
14.3%
Sugars 9 g
18%
Protein 7 g
14%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Flax & Hemp Granola

Nutrients

What is the calorie content of Flax & Hemp Granola?

A typical serving 0.75 cup cereal of Flax & Hemp Granola (55 grams) contains approximately 230 calories. You can check the exact calorie content by logging Flax & Hemp Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax & Hemp Granola have?

The amount of fat in Flax & Hemp Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (55 grams) of Flax & Hemp Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flax & Hemp Granola have?

The protein content in Flax & Hemp Granola depends on the ingredients exists in it. On average, 0.75 cup cereal of Flax & Hemp Granola (about 55 grams) contains approximately 7 grams of protein.

Is Flax & Hemp Granola a good source of protein?

The protein content in Flax & Hemp Granola depends on the ingredients exists in it. On average, 0.75 cup cereal of Flax & Hemp Granola (about 55 grams) contains approximately 7 grams of protein.

How much sugar does a Flax & Hemp Granola have?

On average, 0.75 cup cereal (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flax & Hemp Granola contain added sugar?

On average, 0.75 cup cereal (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flax & Hemp Granola?

On average, 0.75 cup cereal (about 55 grams) contains about 38 grams of carbohydrates.

How Much Fiber is in Flax & Hemp Granola?

Flax & Hemp Granola contains approximately 4 grams of fiber in 0.75 cup cereal (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flax & Hemp Granola?

Flax & Hemp Granola contains approximately 4 grams of fiber in 0.75 cup cereal (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flax & Hemp Granola suitable for vegans?

Flax & Hemp Granola contains approximately 4 grams of fiber in 0.75 cup cereal (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flax & Hemp Granola contain caffeine?

Flax & Hemp Granola contains approximately 4 grams of fiber in 0.75 cup cereal (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flax & Hemp Granola contain alcohol?

Flax & Hemp Granola contains approximately 4 grams of fiber in 0.75 cup cereal (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flax & Hemp Granola healthier?

Flax & Hemp Granola contains approximately 4 grams of fiber in 0.75 cup cereal (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flax & Hemp Granola in Nutribit?

Flax & Hemp Granola contains approximately 4 grams of fiber in 0.75 cup cereal (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flax & Hemp Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax & Hemp Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax & Hemp Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax & Hemp Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax & Hemp Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax & Hemp Granola for free?

Yes! Since Flax & Hemp Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax & Hemp Granola with water tracking feature?

Nutribit automatically calculates the water content of Flax & Hemp Granola and adds it to your daily hydration log. Simply log Flax & Hemp Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax & Hemp Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax & Hemp Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax & Hemp Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax & Hemp Granola data can be accessed offline in the Nutribit app anytime anywhere!