Flax & Hemp Granola

President's Choice

11.97

% from protein

64.96

% from carbs

64.96

% from fat
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Nutrition Facts

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Serving size
In 73.3 g(73g)
Amount per serving
Calories
306.7
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.3 g
6.7%

Polyunsaturated 4.7 g

Monounsaturated 2 g

Sodium, Na 53.3 mg
2.3%

Potassium, K 266.7 mg
5.7%

Total Carbohydrates 50.7 g
18.4%

Fiber 5.3 g
19%

Sugars 12 g
24%

Protein 9.3 g
18.7%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 69.3 mg

Iron 3.6 mg

Flax & Hemp Granola Nutrients FAQs

Nutrients

What is the calorie content of Flax & Hemp Granola?

A typical serving 0.75 cup cereal (55 grams) of Flax & Hemp Granola contains approximately 230 calories.

You can check the exact calorie content by logging Flax & Hemp Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax & Hemp Granola have?

The amount of fat in Flax & Hemp Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (55 grams) of Flax & Hemp Granola contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax & Hemp Granola have?

The protein content in Flax & Hemp Granola depends on the ingredients exists in it. On average, 0.75 cup cereal (55 grams) of Flax & Hemp Granola contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Flax & Hemp Granola, Download Nutribit app for healthier you!

How much sugar does a Flax & Hemp Granola have?

On average, 0.75 cup cereal (55 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax & Hemp Granola.

How Much carbohydrates (carbs) is in Flax & Hemp Granola?

The amount of carbohydrates (carbs) in Flax & Hemp Granola depends on its serving size and preparation. On average, 0.75 cup cereal (55 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax & Hemp Granola.

How Much Fiber is in Flax & Hemp Granola?

Flax & Hemp Granola contains approximately 4 grams of fiber in 0.75 cup cereal (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax & Hemp Granola for healthier you!

What vitamins and minerals are in a Flax & Hemp Granola?

Flax & Hemp Granola contains following minerals:

  • Flax & Hemp Granola has 52mg of Calcium.
  • Flax & Hemp Granola has 40mg of Sodium, Na.
  • Flax & Hemp Granola has 200mg of Potassium, K.
  • Flax & Hemp Granola has 2.7mg of Iron.

General

Does Flax & Hemp Granola contain caffeine?

Flax & Hemp Granola does not contain any caffeine.

Does Flax & Hemp Granola contain alcohol?

Flax & Hemp Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax & Hemp Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax & Hemp Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax & Hemp Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax & Hemp Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax & Hemp Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax & Hemp Granola for free?

Yes! Since Flax & Hemp Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax & Hemp Granola with water tracking feature?

Nutribit automatically calculates the water content of Flax & Hemp Granola and adds it to your daily hydration log. Simply log Flax & Hemp Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax & Hemp Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax & Hemp Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax & Hemp Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax & Hemp Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax & Hemp Granola

How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup cereal Flax & Hemp Granola

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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