Flax & Hemp Granola

President's Choice

Total Energy

230

kcal

64.96

% from carbs

11.97

% from protein

23.08

% from fats

In 55 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

1.5g

Sodium, Na

40mg

1.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax & Hemp Granola

A typical serving 0.75 cup cereal of Flax & Hemp Granola (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax & Hemp Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (55 grams) of Flax & Hemp Granola contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax & Hemp Granola depends on the ingredients exists in it. On average, 0.75 cup cereal of Flax & Hemp Granola (about 55 grams) contains approximately 7 grams of protein.

On average, 0.75 cup cereal (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup cereal (about 55 grams) contains about 38 grams of carbohydrates.

Flax & Hemp Granola contains approximately 4 grams of fiber in 0.75 cup cereal (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.75 cup cereal Flax & Hemp Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.