Medjool Dates, Premium California Organic

Sun Date

Total Energy

110

kcal

96.67

% from carbs

3.33

% from protein

0

% from fats

In 1 dates

% daily value

Potassium, K

240mg

5.1%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

27g

54%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medjool Dates, Premium California Organic

A typical serving 2.5 dates of Medjool Dates, Premium California Organic (null grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medjool Dates, Premium California Organic depends on the ingredients and preparation method. On average, one serving 2.5 dates (null grams) of Medjool Dates, Premium California Organic contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medjool Dates, Premium California Organic depends on the ingredients exists in it. On average, 2.5 dates of Medjool Dates, Premium California Organic (about null grams) contains approximately 1 grams of protein.

On average, 2.5 dates (about null grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 dates (about null grams) contains about 29 grams of carbohydrates.

Medjool Dates, Premium California Organic contains approximately 2 grams of fiber in 2.5 dates (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2.5 dates Medjool Dates, Premium California Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.