Cold Cut Platter

Meat, High-protein

Total Energy

650

kcal

7.08

% from carbs

21.24

% from protein

71.68

% from fats

In 300 g

% daily value

Total Fat

45g

69.2%

Saturated

15g

75%

Polyunsaturated

10g

Monounsaturated

20g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

5g

Protein

30g

60%

Water

200g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

4MG_ATE

Biotin

20UG

Folic acid

200UG

Iron, Fe

2mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cold Cut Platter

A typical serving 1 plate of Cold Cut Platter (300 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cold Cut Platter depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Cold Cut Platter contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cold Cut Platter depends on the ingredients exists in it. On average, 1 plate of Cold Cut Platter (about 300 grams) contains approximately 30 grams of protein.

On average, 1 plate (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 10 grams of carbohydrates.

Cold Cut Platter contains approximately 1 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 plate Cold Cut Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.