Cold cut
Common Food
35.06
% from protein6.7
% from carbs6.7
% from fatNutrition Facts
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Cold cut Nutrients FAQs
Nutrients
- Vitamin A:Cold cut has 1.3477 IU of Vitamin A.
- Vitamin B-12:Cold cut has 0.386 UG of Vitamin B-12.
- Vitamin B-6:Cold cut has 0.1153 mg of Vitamin B-6.
- Vitamin C:Cold cut has 0.9936 mg of Vitamin C.
- Vitamin D:Cold cut has 2.1263 IU of Vitamin D.
- Cold cut has 3.8915mg of Calcium.
- Cold cut has 358.9737mg of Sodium, Na.
- Cold cut has 114.7784mg of Potassium, K.
- Cold cut has 0.4802mg of Iron.
What is the calorie content of Cold cut?
A typical serving 1 oz (28.27 grams) of Cold cut contains approximately 57 calories.
You can check the exact calorie content by logging Cold cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cold cut have?
The amount of fat in Cold cut depends on the ingredients and preparation method. On average, one serving 1 oz (28.27 grams) of Cold cut contains approximately 3.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cold cut have?
The protein content in Cold cut depends on the ingredients exists in it. On average, 1 oz (28.27 grams) of Cold cut contains approximately 4.97 grams of protein.
Know your exact protein requirement and how much protein you get from Cold cut, Download Nutribit app for healthier you!
How much sugar does a Cold cut have?
On average, 1 oz (28.27 grams) contains about 0.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold cut.
How Much carbohydrates (carbs) is in Cold cut?
The amount of carbohydrates (carbs) in Cold cut depends on its serving size and preparation. On average, 1 oz (28.27 grams) contains about 0.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cold cut.
How Much Fiber is in Cold cut?
Cold cut contains approximately 0.12 grams of fiber in 1 oz (28.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cold cut for healthier you!
What vitamins and minerals are in a Cold cut?
Vitamins in Cold cut:
Cold cut contains following minerals:
General
Does Cold cut contain caffeine?
Cold cut does not contain any caffeine.
Does Cold cut contain alcohol?
Cold cut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cold cut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold cut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cold cut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cold cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cold cut for free?
Yes! Since Cold cut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cold cut with water tracking feature?
Nutribit automatically calculates the water content of Cold cut and adds it to your daily hydration log. Simply log Cold cut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cold cut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cold cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cold cut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cold cut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cold cut
Vitamin B-12 in Cold cut supports red blood cell production
Vitamin B12 in Cold cut plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cold cut boosts energy levels
Vitamin B12 in Cold cut aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cold cut promotes brain health
Vitamin B12 in Cold cut supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cold cut aids in DNA synthesis
Vitamin B12 in Cold cut is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cold cut improves mood and mental health
Vitamin B12 in Cold cut helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cold cut supports bone health
Vitamin B12 in Cold cut is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cold cut maintains healthy skin, hair, and nails
Vitamin B12 in Cold cut contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cold cut prevents birth defects
Vitamin B12 in Cold cut during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cold cut reduces risk of macular degeneration
Vitamin B12 in Cold cut lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cold cut supports cardiovascular health
Vitamin B12 in Cold cut helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Cold cut supports fluid balance.
Maintains Fluid Balance in Cold cut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cold cut supports nerve function.
Supports Nerve Function in Cold cut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cold cut helps regulate blood pressure.
Regulates Blood Pressure in Cold cut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cold cut supports muscle function.
Aids Muscle Function in Cold cut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cold cut aids nutrient absorption.
Improves Nutrient Absorption in Cold cut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cold cut helps balance pH levels.
Balances pH Levels in Cold cut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cold cut supports bone health.
Supports Bone Health in Cold cut helps retain calcium and prevent the loss of bone density over time.
How to burn 57 calories?
The amount of exercise required to burn off 1 oz Cold cut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.