Cold Cut Panini
Amato's
21.22
% from protein30.06
% from carbs30.06
% from fatNutrition Facts
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Cold Cut Panini Nutrients FAQs
Nutrients
- Vitamin A:Cold Cut Panini has 1000 IU of Vitamin A.
- Vitamin C:Cold Cut Panini has 9 mg of Vitamin C.
- Cold Cut Panini has 585mg of Calcium.
- Cold Cut Panini has 2910mg of Sodium, Na.
- Cold Cut Panini has 5.4mg of Iron.
What is the calorie content of Cold Cut Panini?
A typical serving 11.8 oz of Cold Cut Panini contains approximately 950 calories.
You can check the exact calorie content by logging Cold Cut Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cold Cut Panini have?
The amount of fat in Cold Cut Panini depends on the ingredients and preparation method. On average, one serving 11.8 oz of Cold Cut Panini contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cold Cut Panini have?
The protein content in Cold Cut Panini depends on the ingredients exists in it. On average, 11.8 oz of Cold Cut Panini contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Cold Cut Panini, Download Nutribit app for healthier you!
How much sugar does a Cold Cut Panini have?
On average, 11.8 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Cut Panini.
How Much carbohydrates (carbs) is in Cold Cut Panini?
The amount of carbohydrates (carbs) in Cold Cut Panini depends on its serving size and preparation. On average, 11.8 oz contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cold Cut Panini.
How Much Fiber is in Cold Cut Panini?
Cold Cut Panini contains approximately 3 grams of fiber in 11.8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Cut Panini for healthier you!
What vitamins and minerals are in a Cold Cut Panini?
Vitamins in Cold Cut Panini:
Cold Cut Panini contains following minerals:
General
Does Cold Cut Panini contain caffeine?
Cold Cut Panini does not contain any caffeine.
Does Cold Cut Panini contain alcohol?
Cold Cut Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cold Cut Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Cut Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cold Cut Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cold Cut Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Cut Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cold Cut Panini for free?
Yes! Since Cold Cut Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cold Cut Panini with water tracking feature?
Nutribit automatically calculates the water content of Cold Cut Panini and adds it to your daily hydration log. Simply log Cold Cut Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cold Cut Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cold Cut Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cold Cut Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cold Cut Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cold Cut Panini
Protein and Vitamin A in Cold Cut Panini supports bone health.
Protein in Cold Cut Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cold Cut Panini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Cold Cut Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cold Cut Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cold Cut Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cold Cut Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cold Cut Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cold Cut Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cold Cut Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cold Cut Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cold Cut Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Cold Cut Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cold Cut Panini enhances brain function and helps improve memory and focus.
Glucose from Cold Cut Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cold Cut Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cold Cut Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cold Cut Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Cold Cut Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cold Cut Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cold Cut Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cold Cut Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cold Cut Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Cold Cut Panini supports building and repairing tissues.
Builds and repairs tissues in Cold Cut Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cold Cut Panini supports immune function.
Supports immune function in Cold Cut Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cold Cut Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cold Cut Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cold Cut Panini provides energy.
Provides energy in Cold Cut Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cold Cut Panini supports muscle growth and strength.
Supports muscle growth and strength in Cold Cut Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cold Cut Panini helps in weight management.
Helps in weight management in Cold Cut Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cold Cut Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cold Cut Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cold Cut Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Cold Cut Panini is essential for the health and growth of hair, skin, and nails.
Protein in Cold Cut Panini regulates blood sugar levels.
Regulates blood sugar levels in Cold Cut Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cold Cut Panini supports eye health.
Vitamin A in Cold Cut Panini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cold Cut Panini boosts immune function.
Vitamin A in Cold Cut Panini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cold Cut Panini promotes healthy skin.
Vitamin A in Cold Cut Panini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cold Cut Panini enhances reproductive health.
Vitamin A in Cold Cut Panini plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cold Cut Panini reduces the risk of certain cancers.
Vitamin A in Cold Cut Panini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cold Cut Panini promotes healthy development during pregnancy.
Vitamin A in Cold Cut Panini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cold Cut Panini maintains healthy mucous membranes.
Vitamin A in Cold Cut Panini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cold Cut Panini improves wound healing.
Vitamin A in Cold Cut Panini promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cold Cut Panini may reduce the risk of macular degeneration.
Vitamin A in Cold Cut Panini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cold Cut Panini supports bone health.
Calcium in Cold Cut Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cold Cut Panini supports muscle function.
Calcium in Cold Cut Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cold Cut Panini supports heart health.
Calcium in Cold Cut Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cold Cut Panini supports nerve transmission.
Calcium in Cold Cut Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cold Cut Panini supports blood clotting.
Calcium in Cold Cut Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cold Cut Panini supports hormonal secretion.
Calcium in Cold Cut Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cold Cut Panini supports weight management.
Calcium in Cold Cut Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cold Cut Panini supports dental health.
Calcium in Cold Cut Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cold Cut Panini supports blood pressure regulation.
Calcium in Cold Cut Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cold Cut Panini supports fluid balance.
Maintains Fluid Balance in Cold Cut Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cold Cut Panini supports nerve function.
Supports Nerve Function in Cold Cut Panini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cold Cut Panini helps regulate blood pressure.
Regulates Blood Pressure in Cold Cut Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cold Cut Panini supports muscle function.
Aids Muscle Function in Cold Cut Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cold Cut Panini aids nutrient absorption.
Improves Nutrient Absorption in Cold Cut Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cold Cut Panini helps balance pH levels.
Balances pH Levels in Cold Cut Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cold Cut Panini supports bone health.
Supports Bone Health in Cold Cut Panini helps retain calcium and prevent the loss of bone density over time.
How to burn 950 calories?
The amount of exercise required to burn off 11.8 oz Cold Cut Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.