Cold cut sub

Common Food

Total Energy

923.5

kcal

33.04

% from carbs

17.45

% from protein

49.5

% from fats

In 445.2 g

% daily value

Total Fat

50.8g

78.1%

Saturated

13g

65.2%

Trans Fats

0.4g

Polyunsaturated

20.1g

Monounsaturated

14.3g

Cholesterol

135.8mg

45.3%

Sodium, Na

2782mg

121%

Potassium, K

773.6mg

16.5%

Total Carbohydrates

76.3g

27.7%

Fiber

5.1g

18.2%

Sugars

13g

26.1%

Starch

55.3g

Protein

40.3g

80.7%

Water

269.2g

Ash

9g

Sucrose

0.2g

Glucose

1.7g

Fructose

2.1g

Lactose

1.8g

Maltose

4.6g

Energy

3862.4kJ

Calcium, Ca

591.2mg

Iron, Fe

8.6mg

Magnesium, Mg

90.4mg

Phosphorus, P

656.8mg

Zinc, Zn

4.6mg

Copper, Cu

0.5mg

Fluoride, F

52.8UG

Manganese, Mn

0.9mg

Selenium, Se

69.2UG

Vitamin A, IU

5172.6IU

Retinol

83.9UG

Vitamin A, RAE

329.1UG

Carotene, beta

2889.3UG

Carotene, alpha

81.1UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

110.3IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.7UG

Cryptoxanthin, beta

8UG

Lycopene

2058.4UG

Lutein + zeaxanthin

1262.6UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

12.1mg

Tocopherol, delta

3.4mg

Tocotrienol, beta

0.7mg

Vitamin C, total ascorbic acid

21.3mg

Thiamin

1.3mg

Riboflavin

1mg

Niacin

11.1mg

Pantothenic acid

1.9mg

Vitamin B-6

0.7mg

Folate, total

249.1UG

Vitamin B-12

1.3UG

Choline, total

112.1mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

110.2UG

Folic acid

83.8UG

Folate, food

165.3UG

Folate, DFE

307.8UG

Betaine

6.2mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

8.2g

SFA 18:0

3g

SFA 20:0

0.1g

MUFA 18:1

13g

PUFA 18:2

17.8g

PUFA 18:3

2.1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

6.9mg

Stigmasterol

12.6mg

Campesterol

12.6mg

Beta-sitosterol

33mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

13.8g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cold cut sub

A typical serving 1 12-inch of Cold cut sub (445.23 grams) contains approximately 923.5347 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cold cut sub depends on the ingredients and preparation method. On average, one serving 1 12-inch (445.23 grams) of Cold cut sub contains approximately 50.7837 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cold cut sub depends on the ingredients exists in it. On average, 1 12-inch of Cold cut sub (about 445.23 grams) contains approximately 40.3436 grams of protein.

On average, 1 12-inch (about 445.23 grams) contains about 13.03 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 12-inch (about 445.23 grams) contains about 76.2849 grams of carbohydrates.

Cold cut sub contains approximately 5.0839 grams of fiber in 1 12-inch (about 445.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 924 calories?

The amount of exercise required to burn off 1 12-inch Cold cut sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.