Cold cut sub

Common Food

17.47

% from protein

33.04

% from carbs

33.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 445.2 g(445g)
Amount per serving
Calories
923.5
% Daily value*

Total Fat 50.8 g
78.1%

Saturated 13 g
65.2%

Trans Fats 0.4 g

Polyunsaturated 20.1 g

Monounsaturated 14.3 g

Cholesterol 135.8 mg
45.3%

Sodium, Na 2782 mg
121%

Potassium, K 773.6 mg
16.5%

Total Carbohydrates 76.3 g
27.7%

Fiber 5.1 g
18.2%

Sugars 13 g
26.1%

Starch 55.3 g

Protein 40.3 g
80.7%

Water 269.2 g

Vitamin A 5172.6 IU

Retinol 83.9 UG

Vitamin A, RAE 329.1 UG

Carotene, beta 2889.3 UG

Carotene, alpha 81.1 UG

Vitamin E 2.5 mg

Vitamin D 110.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.3 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 8 UG

Lycopene 2058.4 UG

Lutein + zeaxanthin 1262.6 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 12.1 mg

Tocopherol, delta 3.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.3 mg

Thiamin 1.3 mg

Riboflavin 1 mg

Niacin 11.1 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.7 mg

Folate 249.1 UG

Folic acid 83.8 UG

Folate, food 165.3 UG

Folate, DFE 307.8 UG

Vitamin B-12 1.3 UG

Choline, total 112.1 mg

Vitamin K 1.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 110.2 UG

Calcium 591.2 mg

Iron 8.6 mg

Magnesium 90.4 mg

Phosphorus, P 656.8 mg

Zinc 4.6 mg

Copper 0.5 mg

Fluoride, F 52.8 UG

Manganese, Mn 0.9 mg

Selenium 69.2 UG

Ash 9 g

Sucrose 0.2 g

Glucose 1.7 g

Fructose 2.1 g

Lactose 1.8 g

Maltose 4.6 g

Theobromine 0 mg

Energy 3862.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 8.2 g

SFA 18:0 3 g

SFA 20:0 0.1 g

MUFA 18:1 13 g

PUFA 18:2 17.8 g

PUFA 18:3 2.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.9 mg

Stigmasterol 12.6 mg

Campesterol 12.6 mg

Beta-sitosterol 33 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.2 g

PUFA 18:2 n-6 c,c 13.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.2 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1 g

Leucine 1.5 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.4 g

Glycine 1 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0 g

Cold cut sub Nutrients FAQs

Nutrients

What is the calorie content of Cold cut sub?

A typical serving 1 12-inch (445.23 grams) of Cold cut sub contains approximately 924 calories.

You can check the exact calorie content by logging Cold cut sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cold cut sub have?

The amount of fat in Cold cut sub depends on the ingredients and preparation method. On average, one serving 1 12-inch (445.23 grams) of Cold cut sub contains approximately 50.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cold cut sub have?

The protein content in Cold cut sub depends on the ingredients exists in it. On average, 1 12-inch (445.23 grams) of Cold cut sub contains approximately 40.34 grams of protein.

Know your exact protein requirement and how much protein you get from Cold cut sub, Download Nutribit app for healthier you!

How much sugar does a Cold cut sub have?

On average, 1 12-inch (445.23 grams) contains about 13.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold cut sub.

How Much carbohydrates (carbs) is in Cold cut sub?

The amount of carbohydrates (carbs) in Cold cut sub depends on its serving size and preparation. On average, 1 12-inch (445.23 grams) contains about 76.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cold cut sub.

How Much Fiber is in Cold cut sub?

Cold cut sub contains approximately 5.08 grams of fiber in 1 12-inch (445.23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cold cut sub for healthier you!

What vitamins and minerals are in a Cold cut sub?

Vitamins in Cold cut sub:

  • Vitamin A:Cold cut sub has 5172.5944 IU of Vitamin A.
  • Vitamin B-12:Cold cut sub has 1.3 UG of Vitamin B-12.
  • Vitamin B-6:Cold cut sub has 0.7167 mg of Vitamin B-6.
  • Vitamin C:Cold cut sub has 21.3237 mg of Vitamin C.
  • Vitamin D:Cold cut sub has 110.2924 IU of Vitamin D.
  • Vitamin K:Cold cut sub has 1.45 UG of Vitamin K.

Cold cut sub contains following minerals:

  • Cold cut sub has 591.1766mg of Calcium.
  • Cold cut sub has 2781.9769mg of Sodium, Na.
  • Cold cut sub has 773.5695mg of Potassium, K.
  • Cold cut sub has 8.6496mg of Iron.

General

Does Cold cut sub contain caffeine?

Cold cut sub does not contain any caffeine.

Does Cold cut sub contain alcohol?

Cold cut sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cold cut sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold cut sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cold cut sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cold cut sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold cut sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cold cut sub for free?

Yes! Since Cold cut sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cold cut sub with water tracking feature?

Nutribit automatically calculates the water content of Cold cut sub and adds it to your daily hydration log. Simply log Cold cut sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cold cut sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cold cut sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cold cut sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cold cut sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cold cut sub

Protein, Vitamin A and Vitamin B-12 in Cold cut sub supports bone health.

  • Protein in Cold cut sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cold cut sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cold cut sub is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Cold cut sub supports heart health.

  • Soluble fiber in Cold cut sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cold cut sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Cold cut sub helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cold cut sub regulates blood sugar.

  • Fiber in Cold cut sub helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cold cut sub helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cold cut sub improves skin health.

  • Fiber in Cold cut sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cold cut sub helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Cold cut sub boosts immune function.

  • Fiber in Cold cut sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cold cut sub supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Cold cut sub boosts immune function.

  • Vitamin A in Cold cut sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Cold cut sub enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Cold cut sub promotes healthy skin.

  • Vitamin A in Cold cut sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Cold cut sub contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Cold cut sub supports bone health.

  • Calcium in Cold cut sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cold cut sub helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cold cut sub supports muscle function.

  • Calcium in Cold cut sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cold cut sub plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Cold cut sub supports heart health.

  • Calcium in Cold cut sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cold cut sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Cold cut sub supports bone health.

  • Magnesium in Cold cut sub helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cold cut sub helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cold cut sub aids muscle function.

  • Magnesium in Cold cut sub helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cold cut sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Cold cut sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cold cut sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cold cut sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cold cut sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cold cut sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cold cut sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cold cut sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cold cut sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cold cut sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Cold cut sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cold cut sub enhances brain function and helps improve memory and focus.

Glucose from Cold cut sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cold cut sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cold cut sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cold cut sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Cold cut sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cold cut sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cold cut sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cold cut sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cold cut sub, help regulate blood pressure and reduce hypertension risk.

Protein in Cold cut sub supports building and repairing tissues.

Builds and repairs tissues in Cold cut sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cold cut sub supports immune function.

Supports immune function in Cold cut sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cold cut sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cold cut sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cold cut sub provides energy.

Provides energy in Cold cut sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cold cut sub supports muscle growth and strength.

Supports muscle growth and strength in Cold cut sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cold cut sub helps in weight management.

Helps in weight management in Cold cut sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cold cut sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cold cut sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cold cut sub improves skin, hair, and nails.

Improves skin, hair, and nails in Cold cut sub is essential for the health and growth of hair, skin, and nails.

Protein in Cold cut sub regulates blood sugar levels.

Regulates blood sugar levels in Cold cut sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cold cut sub supports digestion.

Fiber in Cold cut sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cold cut sub aids in weight management.

Fiber-rich foods in Cold cut sub increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cold cut sub promotes gut health.

Fiber in Cold cut sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cold cut sub lowers the risk of colon cancer.

A high-fiber diet from Cold cut sub is linked to a reduced risk of colon cancer.

Fiber in Cold cut sub helps lower blood pressure.

Adequate fiber in Cold cut sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cold cut sub reduces the risk of type 2 diabetes.

Fiber in Cold cut sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cold cut sub supports eye health.

Vitamin A in Cold cut sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cold cut sub enhances reproductive health.

Vitamin A in Cold cut sub plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cold cut sub reduces the risk of certain cancers.

Vitamin A in Cold cut sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cold cut sub promotes healthy development during pregnancy.

Vitamin A in Cold cut sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cold cut sub maintains healthy mucous membranes.

Vitamin A in Cold cut sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cold cut sub improves wound healing.

Vitamin A in Cold cut sub promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cold cut sub may reduce the risk of macular degeneration.

Vitamin A in Cold cut sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cold cut sub supports brain health

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Vitamin B-6 in Cold cut sub boosts immune function

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Vitamin B-6 in Cold cut sub promotes red blood cell production

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Vitamin B-6 in Cold cut sub reduces symptoms of PMS

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Vitamin B-6 in Cold cut sub supports heart health

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Vitamin B-6 in Cold cut sub aids in protein metabolism

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Vitamin B-6 in Cold cut sub improves mood and reduces depression

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Vitamin B-6 in Cold cut sub supports healthy pregnancy

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Vitamin B-6 in Cold cut sub helps prevent anemia

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Vitamin B-6 in Cold cut sub reduces nausea during pregnancy

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Folate in Cold cut sub supports DNA synthesis.

Vitamin B9 in Cold cut sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cold cut sub promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cold cut sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cold cut sub helps prevent anemia.

Folate in Cold cut sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cold cut sub improves brain function.

Folate in Cold cut sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cold cut sub promotes healthy skin and hair.

Vitamin B9 in Cold cut sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cold cut sub regulates mood and mental health.

Folate in Cold cut sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cold cut sub supports digestive health.

Folate in Cold cut sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cold cut sub supports red blood cell production

Vitamin B12 in Cold cut sub plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cold cut sub boosts energy levels

Vitamin B12 in Cold cut sub aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cold cut sub promotes brain health

Vitamin B12 in Cold cut sub supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cold cut sub aids in DNA synthesis

Vitamin B12 in Cold cut sub is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cold cut sub improves mood and mental health

Vitamin B12 in Cold cut sub helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cold cut sub maintains healthy skin, hair, and nails

Vitamin B12 in Cold cut sub contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cold cut sub prevents birth defects

Vitamin B12 in Cold cut sub during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cold cut sub reduces risk of macular degeneration

Vitamin B12 in Cold cut sub lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cold cut sub supports cardiovascular health

Vitamin B12 in Cold cut sub helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cold cut sub supports nerve transmission.

Calcium in Cold cut sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cold cut sub supports blood clotting.

Calcium in Cold cut sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cold cut sub supports hormonal secretion.

Calcium in Cold cut sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cold cut sub supports weight management.

Calcium in Cold cut sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cold cut sub supports dental health.

Calcium in Cold cut sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cold cut sub supports blood pressure regulation.

Calcium in Cold cut sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cold cut sub supports antioxidant protection.

Antioxidant Protection in Cold cut sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cold cut sub supports thyroid function.

Thyroid Function in Cold cut sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cold cut sub supports immune system health.

Immune System Support in Cold cut sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cold cut sub supports cancer prevention.

Cancer Prevention in Cold cut sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cold cut sub supports cognitive function.

Cognitive Function in Cold cut sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cold cut sub supports skin health.

Skin Health in Cold cut sub helps protect the skin from UV damage and supports wound healing.

Selenium in Cold cut sub supports reproductive health.

Reproductive Health in Cold cut sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cold cut sub provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cold cut sub helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cold cut sub promotes heart health.

Promotes Heart Health in Cold cut sub helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cold cut sub enhances nerve function.

Enhances Nerve Function in Cold cut sub supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cold cut sub improves sleep quality.

Improves Sleep Quality in Cold cut sub regulates sleep patterns by supporting melatonin production.

Magnesium in Cold cut sub supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cold cut sub helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cold cut sub reduces migraine frequency.

Reduces Migraine Frequency in Cold cut sub may help reduce the frequency and severity of migraines.

Magnesium in Cold cut sub promotes digestive health.

Promotes Digestive Health in Cold cut sub supports bowel function and helps prevent constipation.

Magnesium in Cold cut sub helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cold cut sub calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cold cut sub boosts protein synthesis.

Boosts Protein Synthesis in Cold cut sub plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cold cut sub supports fluid balance.

Maintains Fluid Balance in Cold cut sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cold cut sub supports nerve function.

Supports Nerve Function in Cold cut sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cold cut sub helps regulate blood pressure.

Regulates Blood Pressure in Cold cut sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cold cut sub aids nutrient absorption.

Improves Nutrient Absorption in Cold cut sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cold cut sub helps balance pH levels.

Balances pH Levels in Cold cut sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cold cut sub supports fluid balance.

Fluid Balance in Cold cut sub helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cold cut sub supports nerve function.

Nerve Function in Cold cut sub is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cold cut sub reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cold cut sub may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cold cut sub reduces water retention.

Reduces Water Retention in Cold cut sub helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cold cut sub helps reduce hypertension.

Adequate Reduces Hypertension in Cold cut sub intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cold cut sub supports red blood cell formation.

Copper in Cold cut sub plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cold cut sub promotes healthy bones and connective tissues.

Copper in Cold cut sub is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cold cut sub supports nervous system health.

Copper in Cold cut sub is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cold cut sub acts as an antioxidant.

Copper in Cold cut sub is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cold cut sub enhances iron absorption.

Copper in Cold cut sub helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cold cut sub maintains cardiovascular health.

Copper in Cold cut sub helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cold cut sub supports energy production.

Copper in Cold cut sub plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cold cut sub regulates blood pressure.

Copper in Cold cut sub has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cold cut sub boosts immune system

Boosts Immune System in Cold cut sub is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cold cut sub promotes wound healing

Promotes Wound Healing in Cold cut sub plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cold cut sub supports growth and development

Supports Growth and Development in Cold cut sub is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cold cut sub enhances brain function

Enhances Brain Function in Cold cut sub is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cold cut sub regulates hormonal balance

Regulates Hormonal Balance in Cold cut sub helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cold cut sub supports healthy vision

Supports Healthy Vision in Cold cut sub is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cold cut sub improves digestive health

Improves Digestive Health in Cold cut sub supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cold cut sub maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cold cut sub plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cold cut sub reduces inflammation

Reduces Inflammation in Cold cut sub has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 924 calories?

The amount of exercise required to burn off 1 12-inch Cold cut sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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