Whole Roasted & Salted Sunflower Seeds

JC's

Total Energy

177.2

kcal

1.16

% from carbs

15.04

% from protein

83.81

% from fats

In 30 g

% daily value

Total Fat

16.1g

24.8%

Saturated

1.6g

8%

Sodium, Na

186mg

8.1%

Total Carbohydrates

0.5g

0.2%

Fiber

2.7g

9.6%

Sugars

0.5g

1%

Protein

6.5g

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Whole Roasted & Salted Sunflower Seeds

A typical serving 1 serving of Whole Roasted & Salted Sunflower Seeds (30 grams) contains approximately 177.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Roasted & Salted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Whole Roasted & Salted Sunflower Seeds contains approximately 16.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Roasted & Salted Sunflower Seeds depends on the ingredients exists in it. On average, 1 serving of Whole Roasted & Salted Sunflower Seeds (about 30 grams) contains approximately 6.5 grams of protein.

On average, 1 serving (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 0.5 grams of carbohydrates.

Whole Roasted & Salted Sunflower Seeds contains approximately 2.7 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted & Salted, Sunflower Seeds

Trader Joe's

190 kcal

Roasted Sunflower Seeds, Salted

Now Real Food

200 kcal

Salted & Roasted Sunflower Seeds

Tadim

180 kcal

Sunflower Seeds, Roasted & Salted

Common Food

180 kcal

Roasted Salted Sunflower Seeds

Common Food

190 kcal

Roasted & Salted Sunflower Seeds

Common Food

180 kcal

Sunflower Seeds, Roasted Salted

Common Food

190 kcal

Roasted Sunflower Seeds Salted

President's Choice

330 kcal

Sunflower Seeds Roasted & Salted

Great Value

180 kcal

Sunflower Seeds, Roasted, Salted

Nature's Promise

170 kcal

Salted Roasted Sunflower Seeds

Meijer

200 kcal

Sunflower Seeds, Roasted/Salted

Western Family

170 kcal

Sunflower Seeds, Salted, Roasted

Kings

190 kcal

Sunflower Seeds, Salted & Roasted

David

190 kcal

Roasted & Salted Sunflower Seeds, Jumbo

David's

190 kcal

Sunflower Seeds, Roasted Lightly Salted

Barnard

190 kcal

Organic Sunflower Seeds, Roasted & Salted

Natural Grocers

200 kcal

Shelled Sunflower Seeds, Salted & Roasted

D Gourmet

290 kcal

Hulled Sunflower Seeds, Roasted & Salted

Mountain Man Nut & Fruit Co.

170 kcal

Seeds, Sunflower Kernels, Roasted & Salted

Goodfields

180 kcal

Sunflower Kernels, Roasted & Salted, Seeds

Goodfields

180 kcal

Sunflower Seeds, Salted Roasted Shelled

Rayge Candy & Nuts

166 kcal

Salted Roasted Shelled Sunflower Seeds

Rayge Candy

166 kcal

How to burn 177 calories?

The amount of exercise required to burn off 1 serving Whole Roasted & Salted Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.