Flat Bread, Ham Turkey & Swiss

Anytime Deli

Total Energy

350

kcal

37.08

% from carbs

22.47

% from protein

40.45

% from fats

In 141 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

260mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flat Bread, Ham Turkey & Swiss

A typical serving 4.97 oz of Flat Bread, Ham Turkey & Swiss (141 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flat Bread, Ham Turkey & Swiss depends on the ingredients and preparation method. On average, one serving 4.97 oz (141 grams) of Flat Bread, Ham Turkey & Swiss contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flat Bread, Ham Turkey & Swiss depends on the ingredients exists in it. On average, 4.97 oz of Flat Bread, Ham Turkey & Swiss (about 141 grams) contains approximately 20 grams of protein.

On average, 4.97 oz (about 141 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.97 oz (about 141 grams) contains about 33 grams of carbohydrates.

Flat Bread, Ham Turkey & Swiss contains approximately 2 grams of fiber in 4.97 oz (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Flat Bread Italian - Ham, Pepperoni & Genoa

Anytime Deli

410 kcal

Turkey Bacon Club on Flat Bread

Anytime Deli

350 kcal

Flat Bread Italian

Anytime Deli

410 kcal

Ham & Swiss, 4 Inch, Sourdough Bread

Deli Delicious

350 kcal

Ham & Swiss, 6 Inch, Wheat Bread

Deli Delicious

350 kcal

Ham & Swiss, 6 Inch, Sourdough Bread

Deli Delicious

460 kcal

Ham & Swiss, 4 Inch, Wheat Bread

Deli Delicious

280 kcal

Ham & Swiss, 4 Inch, White Bread

Deli Delicious

290 kcal

Ham & Swiss, 6 Inch, White Bread

Deli Delicious

360 kcal

Ham & Swiss, 8 Inch, Sourdough Bread

Deli Delicious

620 kcal

Ham & Swiss, 8 Inch, Wheat Bread

Deli Delicious

470 kcal

Ham & Swiss, 8 Inch, White Bread

Deli Delicious

490 kcal

Pretzel Bread Sandwich, Ham & Swiss

Raybern's New York Deli Style

320 kcal

Ham & Turkey, 4 Inch, White Bread

Deli Delicious

200 kcal

Ham & Turkey, 6 Inch, Sourdough Bread

Deli Delicious

380 kcal

Ham & Turkey, 6 Inch, Wheat Bread

Deli Delicious

270 kcal

Ham & Turkey, 6 Inch, White Bread

Deli Delicious

280 kcal

Ham & Turkey, 4 Inch, Wheat Bread

Deli Delicious

200 kcal

Ham & Turkey, 4 Inch, Sourdough Bread

Deli Delicious

270 kcal

Ham & Turkey, 8 Inch, Sourdough Bread

Deli Delicious

510 kcal

Ham & Turkey, 8 Inch, Wheat Bread

Deli Delicious

360 kcal

Ham & Turkey, 8 Inch, White Bread

Deli Delicious

380 kcal

Greak Style Flat Bread

Perfection Deli

230 kcal

How to burn 350 calories?

The amount of exercise required to burn off 4.97 oz Flat Bread, Ham Turkey & Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.