Flat Bread, Ham Turkey & Swiss
Anytime Deli
22.47
% from protein37.08
% from carbs37.08
% from fatNutrition Facts
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Flat Bread, Ham Turkey & Swiss Nutrients FAQs
Nutrients
- Flat Bread, Ham Turkey & Swiss has 260mg of Calcium.
- Flat Bread, Ham Turkey & Swiss has 1290mg of Sodium, Na.
- Flat Bread, Ham Turkey & Swiss has 1.44mg of Iron.
What is the calorie content of Flat Bread, Ham Turkey & Swiss?
A typical serving 4.97 oz (141 grams) of Flat Bread, Ham Turkey & Swiss contains approximately 350 calories.
You can check the exact calorie content by logging Flat Bread, Ham Turkey & Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flat Bread, Ham Turkey & Swiss have?
The amount of fat in Flat Bread, Ham Turkey & Swiss depends on the ingredients and preparation method. On average, one serving 4.97 oz (141 grams) of Flat Bread, Ham Turkey & Swiss contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flat Bread, Ham Turkey & Swiss have?
The protein content in Flat Bread, Ham Turkey & Swiss depends on the ingredients exists in it. On average, 4.97 oz (141 grams) of Flat Bread, Ham Turkey & Swiss contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Flat Bread, Ham Turkey & Swiss, Download Nutribit app for healthier you!
How much sugar does a Flat Bread, Ham Turkey & Swiss have?
On average, 4.97 oz (141 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Bread, Ham Turkey & Swiss.
How Much carbohydrates (carbs) is in Flat Bread, Ham Turkey & Swiss?
The amount of carbohydrates (carbs) in Flat Bread, Ham Turkey & Swiss depends on its serving size and preparation. On average, 4.97 oz (141 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flat Bread, Ham Turkey & Swiss.
How Much Fiber is in Flat Bread, Ham Turkey & Swiss?
Flat Bread, Ham Turkey & Swiss contains approximately 2 grams of fiber in 4.97 oz (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Bread, Ham Turkey & Swiss for healthier you!
What vitamins and minerals are in a Flat Bread, Ham Turkey & Swiss?
Flat Bread, Ham Turkey & Swiss contains following minerals:
General
Does Flat Bread, Ham Turkey & Swiss contain caffeine?
Flat Bread, Ham Turkey & Swiss does not contain any caffeine.
Does Flat Bread, Ham Turkey & Swiss contain alcohol?
Flat Bread, Ham Turkey & Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flat Bread, Ham Turkey & Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Bread, Ham Turkey & Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flat Bread, Ham Turkey & Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flat Bread, Ham Turkey & Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Bread, Ham Turkey & Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flat Bread, Ham Turkey & Swiss for free?
Yes! Since Flat Bread, Ham Turkey & Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flat Bread, Ham Turkey & Swiss with water tracking feature?
Nutribit automatically calculates the water content of Flat Bread, Ham Turkey & Swiss and adds it to your daily hydration log. Simply log Flat Bread, Ham Turkey & Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flat Bread, Ham Turkey & Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flat Bread, Ham Turkey & Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flat Bread, Ham Turkey & Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flat Bread, Ham Turkey & Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flat Bread, Ham Turkey & Swiss
Protein in Flat Bread, Ham Turkey & Swiss supports building and repairing tissues.
Builds and repairs tissues in Flat Bread, Ham Turkey & Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flat Bread, Ham Turkey & Swiss supports immune function.
Supports immune function in Flat Bread, Ham Turkey & Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flat Bread, Ham Turkey & Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flat Bread, Ham Turkey & Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flat Bread, Ham Turkey & Swiss provides energy.
Provides energy in Flat Bread, Ham Turkey & Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flat Bread, Ham Turkey & Swiss supports muscle growth and strength.
Supports muscle growth and strength in Flat Bread, Ham Turkey & Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flat Bread, Ham Turkey & Swiss helps in weight management.
Helps in weight management in Flat Bread, Ham Turkey & Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flat Bread, Ham Turkey & Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flat Bread, Ham Turkey & Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flat Bread, Ham Turkey & Swiss supports bone health.
Supports bone health in Flat Bread, Ham Turkey & Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flat Bread, Ham Turkey & Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Flat Bread, Ham Turkey & Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Flat Bread, Ham Turkey & Swiss regulates blood sugar levels.
Regulates blood sugar levels in Flat Bread, Ham Turkey & Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flat Bread, Ham Turkey & Swiss supports bone health.
Calcium in Flat Bread, Ham Turkey & Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flat Bread, Ham Turkey & Swiss supports muscle function.
Calcium in Flat Bread, Ham Turkey & Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flat Bread, Ham Turkey & Swiss supports heart health.
Calcium in Flat Bread, Ham Turkey & Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flat Bread, Ham Turkey & Swiss supports nerve transmission.
Calcium in Flat Bread, Ham Turkey & Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flat Bread, Ham Turkey & Swiss supports blood clotting.
Calcium in Flat Bread, Ham Turkey & Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flat Bread, Ham Turkey & Swiss supports hormonal secretion.
Calcium in Flat Bread, Ham Turkey & Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flat Bread, Ham Turkey & Swiss supports weight management.
Calcium in Flat Bread, Ham Turkey & Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flat Bread, Ham Turkey & Swiss supports dental health.
Calcium in Flat Bread, Ham Turkey & Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flat Bread, Ham Turkey & Swiss supports blood pressure regulation.
Calcium in Flat Bread, Ham Turkey & Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flat Bread, Ham Turkey & Swiss supports fluid balance.
Maintains Fluid Balance in Flat Bread, Ham Turkey & Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flat Bread, Ham Turkey & Swiss supports nerve function.
Supports Nerve Function in Flat Bread, Ham Turkey & Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flat Bread, Ham Turkey & Swiss helps regulate blood pressure.
Regulates Blood Pressure in Flat Bread, Ham Turkey & Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flat Bread, Ham Turkey & Swiss supports muscle function.
Aids Muscle Function in Flat Bread, Ham Turkey & Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flat Bread, Ham Turkey & Swiss aids nutrient absorption.
Improves Nutrient Absorption in Flat Bread, Ham Turkey & Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flat Bread, Ham Turkey & Swiss helps balance pH levels.
Balances pH Levels in Flat Bread, Ham Turkey & Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flat Bread, Ham Turkey & Swiss supports bone health.
Supports Bone Health in Flat Bread, Ham Turkey & Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 4.97 oz Flat Bread, Ham Turkey & Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.