Greak Style Flat Bread
Perfection Deli
13.56
% from protein71.19
% from carbs71.19
% from fatNutrition Facts
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Greak Style Flat Bread Nutrients FAQs
Nutrients
- Greak Style Flat Bread has 52mg of Calcium.
- Greak Style Flat Bread has 410mg of Sodium, Na.
- Greak Style Flat Bread has 2.7mg of Iron.
What is the calorie content of Greak Style Flat Bread?
A typical serving 1 pita (85 grams) of Greak Style Flat Bread contains approximately 230 calories.
You can check the exact calorie content by logging Greak Style Flat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greak Style Flat Bread have?
The amount of fat in Greak Style Flat Bread depends on the ingredients and preparation method. On average, one serving 1 pita (85 grams) of Greak Style Flat Bread contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greak Style Flat Bread have?
The protein content in Greak Style Flat Bread depends on the ingredients exists in it. On average, 1 pita (85 grams) of Greak Style Flat Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Greak Style Flat Bread, Download Nutribit app for healthier you!
How much sugar does a Greak Style Flat Bread have?
On average, 1 pita (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greak Style Flat Bread.
How Much carbohydrates (carbs) is in Greak Style Flat Bread?
The amount of carbohydrates (carbs) in Greak Style Flat Bread depends on its serving size and preparation. On average, 1 pita (85 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greak Style Flat Bread.
How Much Fiber is in Greak Style Flat Bread?
Greak Style Flat Bread contains approximately 1 grams of fiber in 1 pita (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greak Style Flat Bread for healthier you!
What vitamins and minerals are in a Greak Style Flat Bread?
Greak Style Flat Bread contains following minerals:
General
Does Greak Style Flat Bread contain caffeine?
Greak Style Flat Bread does not contain any caffeine.
Does Greak Style Flat Bread contain alcohol?
Greak Style Flat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greak Style Flat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greak Style Flat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greak Style Flat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greak Style Flat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greak Style Flat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greak Style Flat Bread for free?
Yes! Since Greak Style Flat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greak Style Flat Bread with water tracking feature?
Nutribit automatically calculates the water content of Greak Style Flat Bread and adds it to your daily hydration log. Simply log Greak Style Flat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greak Style Flat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greak Style Flat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greak Style Flat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greak Style Flat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greak Style Flat Bread
Total Carbohydrates in Greak Style Flat Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Greak Style Flat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Greak Style Flat Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Greak Style Flat Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Greak Style Flat Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Greak Style Flat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Greak Style Flat Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Greak Style Flat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Greak Style Flat Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Greak Style Flat Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Greak Style Flat Bread enhances brain function and helps improve memory and focus.
Glucose from Greak Style Flat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Greak Style Flat Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Greak Style Flat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Greak Style Flat Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Greak Style Flat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Greak Style Flat Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Greak Style Flat Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Greak Style Flat Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Greak Style Flat Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Greak Style Flat Bread supports building and repairing tissues.
Builds and repairs tissues in Greak Style Flat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greak Style Flat Bread supports immune function.
Supports immune function in Greak Style Flat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greak Style Flat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greak Style Flat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greak Style Flat Bread provides energy.
Provides energy in Greak Style Flat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greak Style Flat Bread supports muscle growth and strength.
Supports muscle growth and strength in Greak Style Flat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greak Style Flat Bread helps in weight management.
Helps in weight management in Greak Style Flat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greak Style Flat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greak Style Flat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greak Style Flat Bread supports bone health.
Supports bone health in Greak Style Flat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greak Style Flat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Greak Style Flat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Greak Style Flat Bread regulates blood sugar levels.
Regulates blood sugar levels in Greak Style Flat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Greak Style Flat Bread supports fluid balance.
Maintains Fluid Balance in Greak Style Flat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greak Style Flat Bread supports nerve function.
Supports Nerve Function in Greak Style Flat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greak Style Flat Bread helps regulate blood pressure.
Regulates Blood Pressure in Greak Style Flat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greak Style Flat Bread supports muscle function.
Aids Muscle Function in Greak Style Flat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greak Style Flat Bread aids nutrient absorption.
Improves Nutrient Absorption in Greak Style Flat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greak Style Flat Bread helps balance pH levels.
Balances pH Levels in Greak Style Flat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greak Style Flat Bread supports bone health.
Supports Bone Health in Greak Style Flat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 pita Greak Style Flat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.