Salad, Turkey
Jreck Subs
44.04
% from protein14.68
% from carbs14.68
% from fatNutrition Facts
More items Like Salad, Turkey
Salad, Ham Turkey
Jreck Subs
Salad, Ham
Jreck Subs
Salad, Seafood
Jreck Subs
Salad, Tuna
Jreck Subs
Half Sub, Deli Turkey
Jreck Subs
Mini Sub, Deli Turkey
Jreck Subs
Whole Sub, Deli Turkey
Jreck Subs
Half Sub Protein, Deli Turkey
Jreck Subs
Salad, Roast Beef
Jreck Subs
Half Sub, Chicken Salad
Jreck Subs
Half Sub, Egg Salad
Jreck Subs
Half Sub, Seafood Salad
Jreck Subs
Half Sub, Tuna Salad
Jreck Subs
Salad, (with Cheese Only)
Jreck Subs
Whole Sub, Chicken Salad
Jreck Subs
Whole Sub, Egg Salad
Jreck Subs
Whole Sub, Seafood Salad
Jreck Subs
Whole Sub, Tuna Salad
Jreck Subs
Half Sub Protein, Chicken Salad
Jreck Subs
Half Sub Protein, Egg Salad
Jreck Subs
Half Sub Protein, Seafood Salad
Jreck Subs
Half Sub Protein, Tuna Salad
Jreck Subs
Turkey Club Salad
Submarina California Subs
Salad, Turkey Nutrients FAQs
Nutrients
- Vitamin A:Salad, Turkey has 1000 IU of Vitamin A.
- Vitamin C:Salad, Turkey has 12 mg of Vitamin C.
- Salad, Turkey has 260mg of Calcium.
- Salad, Turkey has 1100mg of Sodium, Na.
- Salad, Turkey has 0.72mg of Iron.
What is the calorie content of Salad, Turkey?
A typical serving 1 Serving of Salad, Turkey contains approximately 230 calories.
You can check the exact calorie content by logging Salad, Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Turkey have?
The amount of fat in Salad, Turkey depends on the ingredients and preparation method. On average, one serving 1 Serving of Salad, Turkey contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Turkey have?
The protein content in Salad, Turkey depends on the ingredients exists in it. On average, 1 Serving of Salad, Turkey contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Turkey, Download Nutribit app for healthier you!
How much sugar does a Salad, Turkey have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Turkey.
How Much carbohydrates (carbs) is in Salad, Turkey?
The amount of carbohydrates (carbs) in Salad, Turkey depends on its serving size and preparation. On average, 1 Serving contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Turkey.
How Much Fiber is in Salad, Turkey?
Salad, Turkey contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Turkey for healthier you!
What vitamins and minerals are in a Salad, Turkey?
Vitamins in Salad, Turkey:
Salad, Turkey contains following minerals:
General
Does Salad, Turkey contain caffeine?
Salad, Turkey does not contain any caffeine.
Does Salad, Turkey contain alcohol?
Salad, Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Turkey for free?
Yes! Since Salad, Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Turkey with water tracking feature?
Nutribit automatically calculates the water content of Salad, Turkey and adds it to your daily hydration log. Simply log Salad, Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Turkey
Protein and Vitamin A in Salad, Turkey supports bone health.
Protein in Salad, Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, Turkey contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, Turkey supports building and repairing tissues.
Builds and repairs tissues in Salad, Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, Turkey supports immune function.
Supports immune function in Salad, Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, Turkey provides energy.
Provides energy in Salad, Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, Turkey supports muscle growth and strength.
Supports muscle growth and strength in Salad, Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, Turkey helps in weight management.
Helps in weight management in Salad, Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Salad, Turkey regulates blood sugar levels.
Regulates blood sugar levels in Salad, Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad, Turkey supports eye health.
Vitamin A in Salad, Turkey is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, Turkey boosts immune function.
Vitamin A in Salad, Turkey helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, Turkey promotes healthy skin.
Vitamin A in Salad, Turkey supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, Turkey enhances reproductive health.
Vitamin A in Salad, Turkey plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, Turkey reduces the risk of certain cancers.
Vitamin A in Salad, Turkey helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, Turkey promotes healthy development during pregnancy.
Vitamin A in Salad, Turkey is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, Turkey maintains healthy mucous membranes.
Vitamin A in Salad, Turkey helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, Turkey improves wound healing.
Vitamin A in Salad, Turkey promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, Turkey may reduce the risk of macular degeneration.
Vitamin A in Salad, Turkey, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, Turkey supports bone health.
Calcium in Salad, Turkey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, Turkey supports muscle function.
Calcium in Salad, Turkey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, Turkey supports heart health.
Calcium in Salad, Turkey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, Turkey supports nerve transmission.
Calcium in Salad, Turkey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, Turkey supports blood clotting.
Calcium in Salad, Turkey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, Turkey supports hormonal secretion.
Calcium in Salad, Turkey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, Turkey supports weight management.
Calcium in Salad, Turkey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, Turkey supports dental health.
Calcium in Salad, Turkey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, Turkey supports blood pressure regulation.
Calcium in Salad, Turkey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, Turkey supports fluid balance.
Maintains Fluid Balance in Salad, Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Turkey supports nerve function.
Supports Nerve Function in Salad, Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Turkey helps regulate blood pressure.
Regulates Blood Pressure in Salad, Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Turkey supports muscle function.
Aids Muscle Function in Salad, Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Turkey aids nutrient absorption.
Improves Nutrient Absorption in Salad, Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Turkey helps balance pH levels.
Balances pH Levels in Salad, Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Turkey supports bone health.
Supports Bone Health in Salad, Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving Salad, Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.