Salad, Turkey

Jreck Subs

Total Energy

230

kcal

14.68

% from carbs

44.04

% from protein

41.28

% from fats

In 1 Serving

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

60mg

20%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

8g

2.9%

Sugars

6g

12%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Turkey

A typical serving 1 Serving of Salad, Turkey (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Turkey depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Salad, Turkey contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Turkey depends on the ingredients exists in it. On average, 1 Serving of Salad, Turkey (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 8 grams of carbohydrates.

Salad, Turkey contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Serving Salad, Turkey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.