Chopped Southwest Salad

Whole Foods Market

Total Energy

250

kcal

31.34

% from carbs

14.93

% from protein

53.73

% from fats

In 221 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Southwest Salad

A typical serving 1 container of Chopped Southwest Salad (221 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Southwest Salad depends on the ingredients and preparation method. On average, one serving 1 container (221 grams) of Chopped Southwest Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Southwest Salad depends on the ingredients exists in it. On average, 1 container of Chopped Southwest Salad (about 221 grams) contains approximately 10 grams of protein.

On average, 1 container (about 221 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 221 grams) contains about 21 grams of carbohydrates.

Chopped Southwest Salad contains approximately 3 grams of fiber in 1 container (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Chopped Southwest Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.