Chopped Southwest Salad
Whole Foods Market
14.93
% from protein31.34
% from carbs31.34
% from fatNutrition Facts
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Chopped Southwest Salad Nutrients FAQs
Nutrients
- Vitamin A:Chopped Southwest Salad has 1000 IU of Vitamin A.
- Vitamin C:Chopped Southwest Salad has 6 mg of Vitamin C.
- Chopped Southwest Salad has 130mg of Calcium.
- Chopped Southwest Salad has 430mg of Sodium, Na.
- Chopped Southwest Salad has 0.36mg of Iron.
What is the calorie content of Chopped Southwest Salad?
A typical serving 1 container (221 grams) of Chopped Southwest Salad contains approximately 250 calories.
You can check the exact calorie content by logging Chopped Southwest Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chopped Southwest Salad have?
The amount of fat in Chopped Southwest Salad depends on the ingredients and preparation method. On average, one serving 1 container (221 grams) of Chopped Southwest Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chopped Southwest Salad have?
The protein content in Chopped Southwest Salad depends on the ingredients exists in it. On average, 1 container (221 grams) of Chopped Southwest Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chopped Southwest Salad, Download Nutribit app for healthier you!
How much sugar does a Chopped Southwest Salad have?
On average, 1 container (221 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Southwest Salad.
How Much carbohydrates (carbs) is in Chopped Southwest Salad?
The amount of carbohydrates (carbs) in Chopped Southwest Salad depends on its serving size and preparation. On average, 1 container (221 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chopped Southwest Salad.
How Much Fiber is in Chopped Southwest Salad?
Chopped Southwest Salad contains approximately 3 grams of fiber in 1 container (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Southwest Salad for healthier you!
What vitamins and minerals are in a Chopped Southwest Salad?
Vitamins in Chopped Southwest Salad:
Chopped Southwest Salad contains following minerals:
General
Does Chopped Southwest Salad contain caffeine?
Chopped Southwest Salad does not contain any caffeine.
Does Chopped Southwest Salad contain alcohol?
Chopped Southwest Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chopped Southwest Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Southwest Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chopped Southwest Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chopped Southwest Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Southwest Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chopped Southwest Salad for free?
Yes! Since Chopped Southwest Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chopped Southwest Salad with water tracking feature?
Nutribit automatically calculates the water content of Chopped Southwest Salad and adds it to your daily hydration log. Simply log Chopped Southwest Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chopped Southwest Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chopped Southwest Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chopped Southwest Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chopped Southwest Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chopped Southwest Salad
Protein and Vitamin A in Chopped Southwest Salad supports bone health.
Protein in Chopped Southwest Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chopped Southwest Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chopped Southwest Salad supports building and repairing tissues.
Builds and repairs tissues in Chopped Southwest Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chopped Southwest Salad supports immune function.
Supports immune function in Chopped Southwest Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chopped Southwest Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chopped Southwest Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chopped Southwest Salad provides energy.
Provides energy in Chopped Southwest Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chopped Southwest Salad supports muscle growth and strength.
Supports muscle growth and strength in Chopped Southwest Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chopped Southwest Salad helps in weight management.
Helps in weight management in Chopped Southwest Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chopped Southwest Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chopped Southwest Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chopped Southwest Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Chopped Southwest Salad is essential for the health and growth of hair, skin, and nails.
Protein in Chopped Southwest Salad regulates blood sugar levels.
Regulates blood sugar levels in Chopped Southwest Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chopped Southwest Salad supports eye health.
Vitamin A in Chopped Southwest Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chopped Southwest Salad boosts immune function.
Vitamin A in Chopped Southwest Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chopped Southwest Salad promotes healthy skin.
Vitamin A in Chopped Southwest Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chopped Southwest Salad enhances reproductive health.
Vitamin A in Chopped Southwest Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chopped Southwest Salad reduces the risk of certain cancers.
Vitamin A in Chopped Southwest Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chopped Southwest Salad promotes healthy development during pregnancy.
Vitamin A in Chopped Southwest Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chopped Southwest Salad maintains healthy mucous membranes.
Vitamin A in Chopped Southwest Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chopped Southwest Salad improves wound healing.
Vitamin A in Chopped Southwest Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chopped Southwest Salad may reduce the risk of macular degeneration.
Vitamin A in Chopped Southwest Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chopped Southwest Salad supports fluid balance.
Maintains Fluid Balance in Chopped Southwest Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chopped Southwest Salad supports nerve function.
Supports Nerve Function in Chopped Southwest Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chopped Southwest Salad helps regulate blood pressure.
Regulates Blood Pressure in Chopped Southwest Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chopped Southwest Salad supports muscle function.
Aids Muscle Function in Chopped Southwest Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chopped Southwest Salad aids nutrient absorption.
Improves Nutrient Absorption in Chopped Southwest Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chopped Southwest Salad helps balance pH levels.
Balances pH Levels in Chopped Southwest Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chopped Southwest Salad supports bone health.
Supports Bone Health in Chopped Southwest Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 container Chopped Southwest Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.