Cheese Swirl Bun

Loblaws

19.19

% from protein

44.44

% from carbs

44.44

% from fat

Cheese Swirl Bun Nutrients FAQs

Nutrients

What is the calorie content of Cheese Swirl Bun?

A typical serving 1 bun (126 grams) of Cheese Swirl Bun contains approximately 400 calories.

You can check the exact calorie content by logging Cheese Swirl Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Swirl Bun have?

The amount of fat in Cheese Swirl Bun depends on the ingredients and preparation method. On average, one serving 1 bun (126 grams) of Cheese Swirl Bun contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Swirl Bun have?

The protein content in Cheese Swirl Bun depends on the ingredients exists in it. On average, 1 bun (126 grams) of Cheese Swirl Bun contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Swirl Bun, Download Nutribit app for healthier you!

How much sugar does a Cheese Swirl Bun have?

On average, 1 bun (126 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Swirl Bun.

How Much carbohydrates (carbs) is in Cheese Swirl Bun?

The amount of carbohydrates (carbs) in Cheese Swirl Bun depends on its serving size and preparation. On average, 1 bun (126 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Swirl Bun.

How Much Fiber is in Cheese Swirl Bun?

Cheese Swirl Bun contains approximately 2 grams of fiber in 1 bun (126 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Swirl Bun for healthier you!

What vitamins and minerals are in a Cheese Swirl Bun?

Vitamins in Cheese Swirl Bun:

  • Vitamin A:Cheese Swirl Bun has 500 IU of Vitamin A.

Cheese Swirl Bun contains following minerals:

  • Cheese Swirl Bun has 300mg of Calcium.
  • Cheese Swirl Bun has 760mg of Sodium, Na.
  • Cheese Swirl Bun has 3.6mg of Iron.

General

Does Cheese Swirl Bun contain caffeine?

Cheese Swirl Bun does not contain any caffeine.

Does Cheese Swirl Bun contain alcohol?

Cheese Swirl Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Swirl Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Swirl Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Swirl Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Swirl Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Swirl Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Swirl Bun for free?

Yes! Since Cheese Swirl Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Swirl Bun with water tracking feature?

Nutribit automatically calculates the water content of Cheese Swirl Bun and adds it to your daily hydration log. Simply log Cheese Swirl Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Swirl Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Swirl Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Swirl Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Swirl Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Swirl Bun

Total Carbohydrates in Cheese Swirl Bun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Swirl Bun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Swirl Bun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Swirl Bun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Swirl Bun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Swirl Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Swirl Bun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Swirl Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Swirl Bun aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Swirl Bun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Swirl Bun enhances brain function and helps improve memory and focus.

Glucose from Cheese Swirl Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Swirl Bun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Swirl Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Swirl Bun promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Swirl Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Swirl Bun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Swirl Bun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Swirl Bun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Swirl Bun, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Swirl Bun supports building and repairing tissues.

Builds and repairs tissues in Cheese Swirl Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Swirl Bun supports immune function.

Supports immune function in Cheese Swirl Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Swirl Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Swirl Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Swirl Bun provides energy.

Provides energy in Cheese Swirl Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Swirl Bun supports muscle growth and strength.

Supports muscle growth and strength in Cheese Swirl Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Swirl Bun helps in weight management.

Helps in weight management in Cheese Swirl Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Swirl Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Swirl Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Swirl Bun supports bone health.

Supports bone health in Cheese Swirl Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Swirl Bun improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Swirl Bun is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Swirl Bun regulates blood sugar levels.

Regulates blood sugar levels in Cheese Swirl Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese Swirl Bun supports bone health.

Calcium in Cheese Swirl Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Swirl Bun supports muscle function.

Calcium in Cheese Swirl Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Swirl Bun supports heart health.

Calcium in Cheese Swirl Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Swirl Bun supports nerve transmission.

Calcium in Cheese Swirl Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Swirl Bun supports blood clotting.

Calcium in Cheese Swirl Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Swirl Bun supports hormonal secretion.

Calcium in Cheese Swirl Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Swirl Bun supports weight management.

Calcium in Cheese Swirl Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Swirl Bun supports dental health.

Calcium in Cheese Swirl Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Swirl Bun supports blood pressure regulation.

Calcium in Cheese Swirl Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese Swirl Bun supports fluid balance.

Maintains Fluid Balance in Cheese Swirl Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Swirl Bun supports nerve function.

Supports Nerve Function in Cheese Swirl Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Swirl Bun helps regulate blood pressure.

Regulates Blood Pressure in Cheese Swirl Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Swirl Bun supports muscle function.

Aids Muscle Function in Cheese Swirl Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Swirl Bun aids nutrient absorption.

Improves Nutrient Absorption in Cheese Swirl Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Swirl Bun helps balance pH levels.

Balances pH Levels in Cheese Swirl Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Swirl Bun supports bone health.

Supports Bone Health in Cheese Swirl Bun helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 bun Cheese Swirl Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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