Cheese Bun

Bun, Cheesy, rich flavor

11.43

% from protein

45.71

% from carbs

45.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
330
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Polyunsaturated 2.5 g

Monounsaturated 5.5 g

Sodium, Na 380 mg
16.5%

Potassium, K 210 mg
4.5%

Total Carbohydrates 36 g
13.1%

Fiber 1 g
3.6%

Sugars 4 g
8%

Starch 28 g

Protein 9 g
18%

Water 50 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 0.5 UG

Folic acid 30 UG

Calcium 170 mg

Iron 2 mg

Magnesium 45 mg

Zinc 3 mg

Sucrose 4 g

Cheese Bun Nutrients FAQs

Nutrients

What is the calorie content of Cheese Bun?

A typical serving 1 bun (100 grams) of Cheese Bun contains approximately 330 calories.

You can check the exact calorie content by logging Cheese Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Bun have?

The amount of fat in Cheese Bun depends on the ingredients and preparation method. On average, one serving 1 bun (100 grams) of Cheese Bun contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Bun have?

The protein content in Cheese Bun depends on the ingredients exists in it. On average, 1 bun (100 grams) of Cheese Bun contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Bun, Download Nutribit app for healthier you!

How much sugar does a Cheese Bun have?

On average, 1 bun (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Bun.

How Much carbohydrates (carbs) is in Cheese Bun?

The amount of carbohydrates (carbs) in Cheese Bun depends on its serving size and preparation. On average, 1 bun (100 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Bun.

How Much Fiber is in Cheese Bun?

Cheese Bun contains approximately 1 grams of fiber in 1 bun (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Bun for healthier you!

What vitamins and minerals are in a Cheese Bun?

Cheese Bun contains following minerals:

  • Cheese Bun has 170mg of Calcium.
  • Cheese Bun has 380mg of Sodium, Na.
  • Cheese Bun has 210mg of Potassium, K.
  • Cheese Bun has 2mg of Iron.

General

Does Cheese Bun contain caffeine?

Cheese Bun does not contain any caffeine.

Does Cheese Bun contain alcohol?

Cheese Bun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Bun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Bun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Bun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Bun for free?

Yes! Since Cheese Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Bun with water tracking feature?

Nutribit automatically calculates the water content of Cheese Bun and adds it to your daily hydration log. Simply log Cheese Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Bun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Bun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Bun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Bun

Protein in Cheese Bun supports building and repairing tissues.

Builds and repairs tissues in Cheese Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Bun supports immune function.

Supports immune function in Cheese Bun is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Bun helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Bun provides energy.

Provides energy in Cheese Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Bun supports muscle growth and strength.

Supports muscle growth and strength in Cheese Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Bun helps in weight management.

Helps in weight management in Cheese Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Bun aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Bun supports bone health.

Supports bone health in Cheese Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Bun improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Bun is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Bun regulates blood sugar levels.

Regulates blood sugar levels in Cheese Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese Bun supports bone health.

Calcium in Cheese Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Bun supports muscle function.

Calcium in Cheese Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Bun supports heart health.

Calcium in Cheese Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Bun supports nerve transmission.

Calcium in Cheese Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Bun supports blood clotting.

Calcium in Cheese Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Bun supports hormonal secretion.

Calcium in Cheese Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Bun supports weight management.

Calcium in Cheese Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Bun supports dental health.

Calcium in Cheese Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Bun supports blood pressure regulation.

Calcium in Cheese Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese Bun supports fluid balance.

Maintains Fluid Balance in Cheese Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Bun supports nerve function.

Supports Nerve Function in Cheese Bun helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Bun helps regulate blood pressure.

Regulates Blood Pressure in Cheese Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Bun supports muscle function.

Aids Muscle Function in Cheese Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Bun aids nutrient absorption.

Improves Nutrient Absorption in Cheese Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Bun helps balance pH levels.

Balances pH Levels in Cheese Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Bun supports bone health.

Supports Bone Health in Cheese Bun helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheese Bun boosts immune system

Boosts Immune System in Cheese Bun is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese Bun promotes wound healing

Promotes Wound Healing in Cheese Bun plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese Bun supports growth and development

Supports Growth and Development in Cheese Bun is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese Bun improves skin health

Improves Skin Health in Cheese Bun helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese Bun enhances brain function

Enhances Brain Function in Cheese Bun is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese Bun regulates hormonal balance

Regulates Hormonal Balance in Cheese Bun helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese Bun supports healthy vision

Supports Healthy Vision in Cheese Bun is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese Bun improves digestive health

Improves Digestive Health in Cheese Bun supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese Bun maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese Bun plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese Bun reduces inflammation

Reduces Inflammation in Cheese Bun has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 bun Cheese Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP