Cheese Bun

Bun, Cheesy, rich flavor

Total Energy

330

kcal

45.71

% from carbs

11.43

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

2.5g

Monounsaturated

5.5g

Sodium, Na

380mg

16.5%

Potassium, K

210mg

4.5%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

28g

Protein

9g

18%

Water

50g

Sucrose

4g

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

0.5UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

170mg

Zinc, Zn

3mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Bun

A typical serving 1 bun of Cheese Bun (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Bun depends on the ingredients and preparation method. On average, one serving 1 bun (100 grams) of Cheese Bun contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Bun depends on the ingredients exists in it. On average, 1 bun of Cheese Bun (about 100 grams) contains approximately 9 grams of protein.

On average, 1 bun (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 100 grams) contains about 36 grams of carbohydrates.

Cheese Bun contains approximately 1 grams of fiber in 1 bun (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 bun Cheese Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.