Manchego Hard Ripened Cheese

Loblaws

Total Energy

140

kcal

2.96

% from carbs

23.7

% from protein

73.33

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

30mg

10%

Sodium, Na

180mg

7.8%

Total Carbohydrates

1g

0.4%

Protein

8g

16%

Calcium, Ca

250mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manchego Hard Ripened Cheese

A typical serving 0.2 package of Manchego Hard Ripened Cheese (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manchego Hard Ripened Cheese depends on the ingredients and preparation method. On average, one serving 0.2 package (30 grams) of Manchego Hard Ripened Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manchego Hard Ripened Cheese depends on the ingredients exists in it. On average, 0.2 package of Manchego Hard Ripened Cheese (about 30 grams) contains approximately 8 grams of protein.

On average, 0.2 package (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 package (about 30 grams) contains about 1 grams of carbohydrates.

Manchego Hard Ripened Cheese contains approximately 0 grams of fiber in 0.2 package (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.2 package Manchego Hard Ripened Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.