Manchego Hard Ripened Cheese

Loblaws

23.7

% from protein

2.96

% from carbs

2.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
700
% Daily value*
Total Fat 55 g
84.6%
Saturated 35 g
175%
Trans Fats 2.5 g
Cholesterol 150 mg
50%
Sodium, Na 900 mg
39.1%
Total Carbohydrates 5 g
1.8%
Protein 40 g
80%
Vitamin A 2500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 1250 mg
Iron 1.8 mg

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Manchego Hard Ripened Cheese Nutrients FAQs

Nutrients

What is the calorie content of Manchego Hard Ripened Cheese?

A typical serving 0.2 package (30 grams) of Manchego Hard Ripened Cheese contains approximately 140 calories.

You can check the exact calorie content by logging Manchego Hard Ripened Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manchego Hard Ripened Cheese have?

The amount of fat in Manchego Hard Ripened Cheese depends on the ingredients and preparation method. On average, one serving 0.2 package (30 grams) of Manchego Hard Ripened Cheese contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manchego Hard Ripened Cheese have?

The protein content in Manchego Hard Ripened Cheese depends on the ingredients exists in it. On average, 0.2 package (30 grams) of Manchego Hard Ripened Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Manchego Hard Ripened Cheese, Download Nutribit app for healthier you!

How much sugar does a Manchego Hard Ripened Cheese have?

On average, 0.2 package (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manchego Hard Ripened Cheese.

How Much carbohydrates (carbs) is in Manchego Hard Ripened Cheese?

The amount of carbohydrates (carbs) in Manchego Hard Ripened Cheese depends on its serving size and preparation. On average, 0.2 package (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manchego Hard Ripened Cheese.

How Much Fiber is in Manchego Hard Ripened Cheese?

Manchego Hard Ripened Cheese contains approximately 0 grams of fiber in 0.2 package (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manchego Hard Ripened Cheese for healthier you!

What vitamins and minerals are in a Manchego Hard Ripened Cheese?

Vitamins in Manchego Hard Ripened Cheese:

  • Vitamin A:Manchego Hard Ripened Cheese has 500 IU of Vitamin A.

Manchego Hard Ripened Cheese contains following minerals:

  • Manchego Hard Ripened Cheese has 250mg of Calcium.
  • Manchego Hard Ripened Cheese has 180mg of Sodium, Na.
  • Manchego Hard Ripened Cheese has 0.36mg of Iron.

General

Does Manchego Hard Ripened Cheese contain caffeine?

Manchego Hard Ripened Cheese does not contain any caffeine.

Does Manchego Hard Ripened Cheese contain alcohol?

Manchego Hard Ripened Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manchego Hard Ripened Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manchego Hard Ripened Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manchego Hard Ripened Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manchego Hard Ripened Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manchego Hard Ripened Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manchego Hard Ripened Cheese for free?

Yes absolutely, Since Manchego Hard Ripened Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manchego Hard Ripened Cheese with water tracking feature?

Manchego Hard Ripened Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Manchego Hard Ripened Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manchego Hard Ripened Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manchego Hard Ripened Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manchego Hard Ripened Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manchego Hard Ripened Cheese

Protein in Manchego Hard Ripened Cheese supports building and repairing tissues.

Builds and repairs tissues in Manchego Hard Ripened Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manchego Hard Ripened Cheese supports immune function.

Supports immune function in Manchego Hard Ripened Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manchego Hard Ripened Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manchego Hard Ripened Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manchego Hard Ripened Cheese provides energy.

Provides energy in Manchego Hard Ripened Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manchego Hard Ripened Cheese supports muscle growth and strength.

Supports muscle growth and strength in Manchego Hard Ripened Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manchego Hard Ripened Cheese helps in weight management.

Helps in weight management in Manchego Hard Ripened Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manchego Hard Ripened Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manchego Hard Ripened Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manchego Hard Ripened Cheese supports bone health.

Supports bone health in Manchego Hard Ripened Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Manchego Hard Ripened Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Manchego Hard Ripened Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Manchego Hard Ripened Cheese regulates blood sugar levels.

Regulates blood sugar levels in Manchego Hard Ripened Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Manchego Hard Ripened Cheese supports bone health.

Calcium in Manchego Hard Ripened Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Manchego Hard Ripened Cheese supports muscle function.

Calcium in Manchego Hard Ripened Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Manchego Hard Ripened Cheese supports heart health.

Calcium in Manchego Hard Ripened Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Manchego Hard Ripened Cheese supports nerve transmission.

Calcium in Manchego Hard Ripened Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Manchego Hard Ripened Cheese supports blood clotting.

Calcium in Manchego Hard Ripened Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Manchego Hard Ripened Cheese supports hormonal secretion.

Calcium in Manchego Hard Ripened Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Manchego Hard Ripened Cheese supports weight management.

Calcium in Manchego Hard Ripened Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Manchego Hard Ripened Cheese supports dental health.

Calcium in Manchego Hard Ripened Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Manchego Hard Ripened Cheese supports blood pressure regulation.

Calcium in Manchego Hard Ripened Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 0.2 package Manchego Hard Ripened Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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