Pizza Cheese Swirl Bun

Loblaws

Total Energy

420

kcal

42.11

% from carbs

19.14

% from protein

38.76

% from fats

In 143 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Trans Fats

0.5g

Sodium, Na

820mg

35.7%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

455mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza Cheese Swirl Bun

A typical serving 1 bun of Pizza Cheese Swirl Bun (143 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza Cheese Swirl Bun depends on the ingredients and preparation method. On average, one serving 1 bun (143 grams) of Pizza Cheese Swirl Bun contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza Cheese Swirl Bun depends on the ingredients exists in it. On average, 1 bun of Pizza Cheese Swirl Bun (about 143 grams) contains approximately 20 grams of protein.

On average, 1 bun (about 143 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 143 grams) contains about 44 grams of carbohydrates.

Pizza Cheese Swirl Bun contains approximately 2 grams of fiber in 1 bun (about 143 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 bun Pizza Cheese Swirl Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.