Waffle Fries, Super Crispy

Lamb Weston

Total Energy

120

kcal

52.46

% from carbs

3.28

% from protein

44.26

% from fats

In 84 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

260mg

5.5%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

1g

2%

Calcium, Ca

6mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle Fries, Super Crispy

A typical serving 1 cup of Waffle Fries, Super Crispy (84 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle Fries, Super Crispy depends on the ingredients and preparation method. On average, one serving 1 cup (84 grams) of Waffle Fries, Super Crispy contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle Fries, Super Crispy depends on the ingredients exists in it. On average, 1 cup of Waffle Fries, Super Crispy (about 84 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 84 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 84 grams) contains about 16 grams of carbohydrates.

Waffle Fries, Super Crispy contains approximately 1 grams of fiber in 1 cup (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Waffle Fries, Super Crispy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.