Waffle Fries Basket
Applebee's
5.74
% from protein48.5
% from carbs48.5
% from fatNutrition Facts
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Waffle Fries Basket Nutrients FAQs
Nutrients
- Waffle Fries Basket has 2150mg of Sodium, Na.
What is the calorie content of Waffle Fries Basket?
A typical serving 1 Serving of Waffle Fries Basket contains approximately 770 calories.
You can check the exact calorie content by logging Waffle Fries Basket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle Fries Basket have?
The amount of fat in Waffle Fries Basket depends on the ingredients and preparation method. On average, one serving 1 Serving of Waffle Fries Basket contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle Fries Basket have?
The protein content in Waffle Fries Basket depends on the ingredients exists in it. On average, 1 Serving of Waffle Fries Basket contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle Fries Basket, Download Nutribit app for healthier you!
How much sugar does a Waffle Fries Basket have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Fries Basket.
How Much carbohydrates (carbs) is in Waffle Fries Basket?
The amount of carbohydrates (carbs) in Waffle Fries Basket depends on its serving size and preparation. On average, 1 Serving contains about 93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle Fries Basket.
How Much Fiber is in Waffle Fries Basket?
Waffle Fries Basket contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Fries Basket for healthier you!
What vitamins and minerals are in a Waffle Fries Basket?
Waffle Fries Basket contains following minerals:
General
Does Waffle Fries Basket contain caffeine?
Waffle Fries Basket does not contain any caffeine.
Does Waffle Fries Basket contain alcohol?
Waffle Fries Basket does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle Fries Basket?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Fries Basket and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle Fries Basket quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle Fries Basket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Fries Basket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle Fries Basket for free?
Yes absolutely, Since Waffle Fries Basket does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle Fries Basket with water tracking feature?
Waffle Fries Basket does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Waffle Fries Basket as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle Fries Basket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle Fries Basket nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle Fries Basket data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle Fries Basket
Total Carbohydrates in Waffle Fries Basket provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Waffle Fries Basket are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Waffle Fries Basket supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Waffle Fries Basket aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Waffle Fries Basket helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Waffle Fries Basket help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Waffle Fries Basket helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Waffle Fries Basket can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Waffle Fries Basket aids weight management by helping you feel full longer.
Fiber-rich carbs from Waffle Fries Basket help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Waffle Fries Basket enhances brain function and helps improve memory and focus.
Glucose from Waffle Fries Basket is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Waffle Fries Basket boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Waffle Fries Basket provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Waffle Fries Basket promotes gut health by feeding beneficial gut bacteria.
Fiber in Waffle Fries Basket serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Waffle Fries Basket improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Waffle Fries Basket support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Waffle Fries Basket helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Waffle Fries Basket, help regulate blood pressure and reduce hypertension risk.
Protein in Waffle Fries Basket supports building and repairing tissues.
Builds and repairs tissues in Waffle Fries Basket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Waffle Fries Basket supports immune function.
Supports immune function in Waffle Fries Basket is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Waffle Fries Basket helps regulate enzymes and hormones.
Regulates enzymes and hormones in Waffle Fries Basket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Waffle Fries Basket provides energy.
Provides energy in Waffle Fries Basket can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Waffle Fries Basket supports muscle growth and strength.
Supports muscle growth and strength in Waffle Fries Basket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Waffle Fries Basket helps in weight management.
Helps in weight management in Waffle Fries Basket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Waffle Fries Basket aids in the production of hemoglobin.
Aids in the production of hemoglobin in Waffle Fries Basket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Waffle Fries Basket supports bone health.
Supports bone health in Waffle Fries Basket plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Waffle Fries Basket improves skin, hair, and nails.
Improves skin, hair, and nails in Waffle Fries Basket is essential for the health and growth of hair, skin, and nails.
Protein in Waffle Fries Basket regulates blood sugar levels.
Regulates blood sugar levels in Waffle Fries Basket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Waffle Fries Basket supports digestion.
Fiber in Waffle Fries Basket aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Waffle Fries Basket supports heart health.
Soluble fiber in Waffle Fries Basket can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Waffle Fries Basket aids in weight management.
Fiber-rich foods in Waffle Fries Basket increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Waffle Fries Basket regulates blood sugar.
Fiber in Waffle Fries Basket helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Waffle Fries Basket promotes gut health.
Fiber in Waffle Fries Basket acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Waffle Fries Basket lowers the risk of colon cancer.
A high-fiber diet from Waffle Fries Basket is linked to a reduced risk of colon cancer.
Fiber in Waffle Fries Basket improves skin health.
Fiber in Waffle Fries Basket helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Waffle Fries Basket helps lower blood pressure.
Adequate fiber in Waffle Fries Basket may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Waffle Fries Basket boosts immune function.
Fiber in Waffle Fries Basket supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Waffle Fries Basket reduces the risk of type 2 diabetes.
Fiber in Waffle Fries Basket can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Waffle Fries Basket supports fluid balance.
Maintains Fluid Balance in Waffle Fries Basket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle Fries Basket supports nerve function.
Supports Nerve Function in Waffle Fries Basket helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle Fries Basket helps regulate blood pressure.
Regulates Blood Pressure in Waffle Fries Basket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle Fries Basket supports muscle function.
Aids Muscle Function in Waffle Fries Basket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle Fries Basket aids nutrient absorption.
Improves Nutrient Absorption in Waffle Fries Basket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle Fries Basket helps balance pH levels.
Balances pH Levels in Waffle Fries Basket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle Fries Basket supports bone health.
Supports Bone Health in Waffle Fries Basket helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 Serving Waffle Fries Basket
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.