Dried Beancurd Stick

Asian Taste

13.93

% from protein

81.59

% from carbs

81.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
66.7
% Daily value*
Total Fat 0.3 g
0.5%
Cholesterol 6.7 mg
2.2%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 13.7 g
5%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Protein 2.3 g
4.7%
Vitamin A 0 IU
Vitamin C 4 mg
Calcium 0 mg
Iron 0 mg

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Dried Beancurd Stick Nutrients FAQs

Nutrients

What is the calorie content of Dried Beancurd Stick?

A typical serving 3 oz (85 grams) of Dried Beancurd Stick contains approximately 200 calories.

You can check the exact calorie content by logging Dried Beancurd Stick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dried Beancurd Stick have?

The amount of fat in Dried Beancurd Stick depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Dried Beancurd Stick contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dried Beancurd Stick have?

The protein content in Dried Beancurd Stick depends on the ingredients exists in it. On average, 3 oz (85 grams) of Dried Beancurd Stick contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Dried Beancurd Stick, Download Nutribit app for healthier you!

How much sugar does a Dried Beancurd Stick have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Beancurd Stick.

How Much carbohydrates (carbs) is in Dried Beancurd Stick?

The amount of carbohydrates (carbs) in Dried Beancurd Stick depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dried Beancurd Stick.

How Much Fiber is in Dried Beancurd Stick?

Dried Beancurd Stick contains approximately 1 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Beancurd Stick for healthier you!

What vitamins and minerals are in a Dried Beancurd Stick?

Vitamins in Dried Beancurd Stick:

  • Vitamin C:Dried Beancurd Stick has 12 mg of Vitamin C.

Dried Beancurd Stick contains following minerals:

  • Dried Beancurd Stick has 1020mg of Sodium, Na.

General

Does Dried Beancurd Stick contain caffeine?

Dried Beancurd Stick does not contain any caffeine.

Does Dried Beancurd Stick contain alcohol?

Dried Beancurd Stick does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dried Beancurd Stick?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Beancurd Stick and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dried Beancurd Stick quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dried Beancurd Stick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Beancurd Stick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dried Beancurd Stick for free?

Yes! Since Dried Beancurd Stick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dried Beancurd Stick with water tracking feature?

Nutribit automatically calculates the water content of Dried Beancurd Stick and adds it to your daily hydration log. Simply log Dried Beancurd Stick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dried Beancurd Stick as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dried Beancurd Stick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dried Beancurd Stick nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dried Beancurd Stick data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dried Beancurd Stick

Sodium, Na in Dried Beancurd Stick supports fluid balance.

Maintains Fluid Balance in Dried Beancurd Stick helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dried Beancurd Stick supports nerve function.

Supports Nerve Function in Dried Beancurd Stick helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dried Beancurd Stick helps regulate blood pressure.

Regulates Blood Pressure in Dried Beancurd Stick helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dried Beancurd Stick supports muscle function.

Aids Muscle Function in Dried Beancurd Stick helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dried Beancurd Stick aids nutrient absorption.

Improves Nutrient Absorption in Dried Beancurd Stick assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dried Beancurd Stick helps balance pH levels.

Balances pH Levels in Dried Beancurd Stick helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dried Beancurd Stick supports bone health.

Supports Bone Health in Dried Beancurd Stick helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 3 oz Dried Beancurd Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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