Dried Beancurd Knot
Asian Taste
45.92
% from protein35.05
% from carbs35.05
% from fatNutrition Facts
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Dried Beancurd Knot Nutrients FAQs
Nutrients
- Dried Beancurd Knot has 139mg of Calcium.
- Dried Beancurd Knot has 1762mg of Potassium, K.
- Dried Beancurd Knot has 6mg of Iron.
What is the calorie content of Dried Beancurd Knot?
A typical serving 0.25 pack (85 grams) of Dried Beancurd Knot contains approximately 336 calories.
You can check the exact calorie content by logging Dried Beancurd Knot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dried Beancurd Knot have?
The amount of fat in Dried Beancurd Knot depends on the ingredients and preparation method. On average, one serving 0.25 pack (85 grams) of Dried Beancurd Knot contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dried Beancurd Knot have?
The protein content in Dried Beancurd Knot depends on the ingredients exists in it. On average, 0.25 pack (85 grams) of Dried Beancurd Knot contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Dried Beancurd Knot, Download Nutribit app for healthier you!
How much sugar does a Dried Beancurd Knot have?
On average, 0.25 pack (85 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Beancurd Knot.
How Much carbohydrates (carbs) is in Dried Beancurd Knot?
The amount of carbohydrates (carbs) in Dried Beancurd Knot depends on its serving size and preparation. On average, 0.25 pack (85 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dried Beancurd Knot.
How Much Fiber is in Dried Beancurd Knot?
Dried Beancurd Knot contains approximately 3 grams of fiber in 0.25 pack (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dried Beancurd Knot for healthier you!
What vitamins and minerals are in a Dried Beancurd Knot?
Dried Beancurd Knot contains following minerals:
General
Does Dried Beancurd Knot contain caffeine?
Dried Beancurd Knot does not contain any caffeine.
Does Dried Beancurd Knot contain alcohol?
Dried Beancurd Knot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dried Beancurd Knot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Beancurd Knot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dried Beancurd Knot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dried Beancurd Knot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Beancurd Knot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dried Beancurd Knot for free?
Yes! Since Dried Beancurd Knot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dried Beancurd Knot with water tracking feature?
Nutribit automatically calculates the water content of Dried Beancurd Knot and adds it to your daily hydration log. Simply log Dried Beancurd Knot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dried Beancurd Knot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dried Beancurd Knot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dried Beancurd Knot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dried Beancurd Knot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dried Beancurd Knot
Protein in Dried Beancurd Knot supports building and repairing tissues.
Builds and repairs tissues in Dried Beancurd Knot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dried Beancurd Knot supports immune function.
Supports immune function in Dried Beancurd Knot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dried Beancurd Knot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dried Beancurd Knot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dried Beancurd Knot provides energy.
Provides energy in Dried Beancurd Knot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dried Beancurd Knot supports muscle growth and strength.
Supports muscle growth and strength in Dried Beancurd Knot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dried Beancurd Knot helps in weight management.
Helps in weight management in Dried Beancurd Knot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dried Beancurd Knot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dried Beancurd Knot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dried Beancurd Knot supports bone health.
Supports bone health in Dried Beancurd Knot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dried Beancurd Knot improves skin, hair, and nails.
Improves skin, hair, and nails in Dried Beancurd Knot is essential for the health and growth of hair, skin, and nails.
Protein in Dried Beancurd Knot regulates blood sugar levels.
Regulates blood sugar levels in Dried Beancurd Knot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Dried Beancurd Knot supports heart health.
Supports Heart Health in Dried Beancurd Knot helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Dried Beancurd Knot supports muscle function.
Muscle Function in Dried Beancurd Knot plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Dried Beancurd Knot supports bone health.
Bone Health in Dried Beancurd Knot helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Dried Beancurd Knot supports fluid balance.
Fluid Balance in Dried Beancurd Knot helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Dried Beancurd Knot supports nerve function.
Nerve Function in Dried Beancurd Knot is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Dried Beancurd Knot reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Dried Beancurd Knot may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Dried Beancurd Knot helps regulate blood sugar.
Regulates Blood Sugar in Dried Beancurd Knot helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Dried Beancurd Knot reduces water retention.
Reduces Water Retention in Dried Beancurd Knot helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Dried Beancurd Knot helps reduce hypertension.
Adequate Reduces Hypertension in Dried Beancurd Knot intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 336 calories?
The amount of exercise required to burn off 0.25 pack Dried Beancurd Knot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.