Spinach & Feta Vegetarian Sausages

Life Smart

Total Energy

220

kcal

12.5

% from carbs

39.29

% from protein

48.21

% from fats

In 88 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

560mg

24.3%

Potassium, K

75mg

1.6%

Total Carbohydrates

7g

2.5%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

20mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Feta Vegetarian Sausages

A typical serving 1 vegetarian sausage of Spinach & Feta Vegetarian Sausages (88 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Feta Vegetarian Sausages depends on the ingredients and preparation method. On average, one serving 1 vegetarian sausage (88 grams) of Spinach & Feta Vegetarian Sausages contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Feta Vegetarian Sausages depends on the ingredients exists in it. On average, 1 vegetarian sausage of Spinach & Feta Vegetarian Sausages (about 88 grams) contains approximately 22 grams of protein.

On average, 1 vegetarian sausage (about 88 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 vegetarian sausage (about 88 grams) contains about 7 grams of carbohydrates.

Spinach & Feta Vegetarian Sausages contains approximately 0 grams of fiber in 1 vegetarian sausage (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 vegetarian sausage Spinach & Feta Vegetarian Sausages

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.