Spinach and Feta
Publix
40.82
% from protein4.08
% from carbs4.08
% from fatNutrition Facts
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Spinach and Feta Nutrients FAQs
Nutrients
- Vitamin A:Spinach and Feta has 300 IU of Vitamin A.
- Spinach and Feta has 26mg of Calcium.
- Spinach and Feta has 410mg of Sodium, Na.
- Spinach and Feta has 1.08mg of Iron.
What is the calorie content of Spinach and Feta?
A typical serving 2 oz (56 grams) of Spinach and Feta contains approximately 90 calories.
You can check the exact calorie content by logging Spinach and Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Feta have?
The amount of fat in Spinach and Feta depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Spinach and Feta contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Feta have?
The protein content in Spinach and Feta depends on the ingredients exists in it. On average, 2 oz (56 grams) of Spinach and Feta contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Feta, Download Nutribit app for healthier you!
How much sugar does a Spinach and Feta have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Feta.
How Much carbohydrates (carbs) is in Spinach and Feta?
The amount of carbohydrates (carbs) in Spinach and Feta depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Feta.
How Much Fiber is in Spinach and Feta?
Spinach and Feta contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Feta for healthier you!
What vitamins and minerals are in a Spinach and Feta?
Vitamins in Spinach and Feta:
Spinach and Feta contains following minerals:
General
Does Spinach and Feta contain caffeine?
Spinach and Feta does not contain any caffeine.
Does Spinach and Feta contain alcohol?
Spinach and Feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Feta for free?
Yes absolutely, Since Spinach and Feta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Feta with water tracking feature?
Spinach and Feta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach and Feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Feta
Protein in Spinach and Feta supports building and repairing tissues.
Builds and repairs tissues in Spinach and Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach and Feta supports immune function.
Supports immune function in Spinach and Feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach and Feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach and Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach and Feta provides energy.
Provides energy in Spinach and Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach and Feta supports muscle growth and strength.
Supports muscle growth and strength in Spinach and Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach and Feta helps in weight management.
Helps in weight management in Spinach and Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach and Feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach and Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach and Feta supports bone health.
Supports bone health in Spinach and Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach and Feta improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach and Feta is essential for the health and growth of hair, skin, and nails.
Protein in Spinach and Feta regulates blood sugar levels.
Regulates blood sugar levels in Spinach and Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach and Feta supports fluid balance.
Maintains Fluid Balance in Spinach and Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach and Feta supports nerve function.
Supports Nerve Function in Spinach and Feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach and Feta helps regulate blood pressure.
Regulates Blood Pressure in Spinach and Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach and Feta supports muscle function.
Aids Muscle Function in Spinach and Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach and Feta aids nutrient absorption.
Improves Nutrient Absorption in Spinach and Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach and Feta helps balance pH levels.
Balances pH Levels in Spinach and Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach and Feta supports bone health.
Supports Bone Health in Spinach and Feta helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 2 oz Spinach and Feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.