Spinach & Feta Quiche
Banquet
15.03
% from protein27.96
% from carbs27.96
% from fatNutrition Facts
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Spinach & Feta Quiche Nutrients FAQs
Nutrients
- Spinach & Feta Quiche has 1040mg of Sodium, Na.
What is the calorie content of Spinach & Feta Quiche?
A typical serving 200 g (200 grams) of Spinach & Feta Quiche contains approximately 466 calories.
You can check the exact calorie content by logging Spinach & Feta Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Feta Quiche have?
The amount of fat in Spinach & Feta Quiche depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Spinach & Feta Quiche contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Feta Quiche have?
The protein content in Spinach & Feta Quiche depends on the ingredients exists in it. On average, 200 g (200 grams) of Spinach & Feta Quiche contains approximately 17.2 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Feta Quiche, Download Nutribit app for healthier you!
How much sugar does a Spinach & Feta Quiche have?
On average, 200 g (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Feta Quiche.
How Much carbohydrates (carbs) is in Spinach & Feta Quiche?
The amount of carbohydrates (carbs) in Spinach & Feta Quiche depends on its serving size and preparation. On average, 200 g (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Feta Quiche.
How Much Fiber is in Spinach & Feta Quiche?
Spinach & Feta Quiche contains approximately 0 grams of fiber in 200 g (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Feta Quiche for healthier you!
What vitamins and minerals are in a Spinach & Feta Quiche?
Spinach & Feta Quiche contains following minerals:
General
Does Spinach & Feta Quiche contain caffeine?
Spinach & Feta Quiche does not contain any caffeine.
Does Spinach & Feta Quiche contain alcohol?
Spinach & Feta Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Feta Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Feta Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Feta Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Feta Quiche for free?
Yes! Since Spinach & Feta Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Feta Quiche with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Feta Quiche and adds it to your daily hydration log. Simply log Spinach & Feta Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Feta Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Feta Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Feta Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Feta Quiche
Protein in Spinach & Feta Quiche supports building and repairing tissues.
Builds and repairs tissues in Spinach & Feta Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Feta Quiche supports immune function.
Supports immune function in Spinach & Feta Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Feta Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Feta Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Feta Quiche provides energy.
Provides energy in Spinach & Feta Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Feta Quiche supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Feta Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Feta Quiche helps in weight management.
Helps in weight management in Spinach & Feta Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Feta Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Feta Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Feta Quiche supports bone health.
Supports bone health in Spinach & Feta Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Feta Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Feta Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Feta Quiche regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Feta Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach & Feta Quiche supports fluid balance.
Maintains Fluid Balance in Spinach & Feta Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Feta Quiche supports nerve function.
Supports Nerve Function in Spinach & Feta Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Feta Quiche helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Feta Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Feta Quiche supports muscle function.
Aids Muscle Function in Spinach & Feta Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Feta Quiche aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Feta Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Feta Quiche helps balance pH levels.
Balances pH Levels in Spinach & Feta Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Feta Quiche supports bone health.
Supports Bone Health in Spinach & Feta Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 466 calories?
The amount of exercise required to burn off 200 g Spinach & Feta Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.