Spinach & Feta

Big Y

62.83

% from protein

4.19

% from carbs

4.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1 g
5%
Cholesterol 70 mg
23.3%
Sodium, Na 700 mg
30.4%
Total Carbohydrates 1 g
0.4%
Protein 15 g
30%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.7 mg

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Spinach & Feta Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Feta?

A typical serving 1 link (85 grams) of Spinach & Feta contains approximately 100 calories.

You can check the exact calorie content by logging Spinach & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Feta have?

The amount of fat in Spinach & Feta depends on the ingredients and preparation method. On average, one serving 1 link (85 grams) of Spinach & Feta contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Feta have?

The protein content in Spinach & Feta depends on the ingredients exists in it. On average, 1 link (85 grams) of Spinach & Feta contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Feta, Download Nutribit app for healthier you!

How much sugar does a Spinach & Feta have?

On average, 1 link (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Feta.

How Much carbohydrates (carbs) is in Spinach & Feta?

The amount of carbohydrates (carbs) in Spinach & Feta depends on its serving size and preparation. On average, 1 link (85 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Feta.

How Much Fiber is in Spinach & Feta?

Spinach & Feta contains approximately 0 grams of fiber in 1 link (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Feta for healthier you!

What vitamins and minerals are in a Spinach & Feta?

Spinach & Feta contains following minerals:

  • Spinach & Feta has 700mg of Sodium, Na.
  • Spinach & Feta has 0.72mg of Iron.

General

Does Spinach & Feta contain caffeine?

Spinach & Feta does not contain any caffeine.

Does Spinach & Feta contain alcohol?

Spinach & Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Feta for free?

Yes absolutely, Since Spinach & Feta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Feta with water tracking feature?

Spinach & Feta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spinach & Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Feta

Protein in Spinach & Feta supports building and repairing tissues.

Builds and repairs tissues in Spinach & Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach & Feta supports immune function.

Supports immune function in Spinach & Feta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach & Feta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach & Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach & Feta provides energy.

Provides energy in Spinach & Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach & Feta supports muscle growth and strength.

Supports muscle growth and strength in Spinach & Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach & Feta helps in weight management.

Helps in weight management in Spinach & Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach & Feta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach & Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach & Feta supports bone health.

Supports bone health in Spinach & Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach & Feta improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach & Feta is essential for the health and growth of hair, skin, and nails.

Protein in Spinach & Feta regulates blood sugar levels.

Regulates blood sugar levels in Spinach & Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spinach & Feta supports fluid balance.

Maintains Fluid Balance in Spinach & Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Feta supports nerve function.

Supports Nerve Function in Spinach & Feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Feta helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Feta supports muscle function.

Aids Muscle Function in Spinach & Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Feta aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Feta helps balance pH levels.

Balances pH Levels in Spinach & Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Feta supports bone health.

Supports Bone Health in Spinach & Feta helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 link Spinach & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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