Chicken Sausages, Feta and Spinach

Connie's Kitchen

39.51

% from protein

4.94

% from carbs

4.94

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93 g(93g)
Amount per serving
Calories
160
% Daily value*
Total Fat 10 g
15.4%
Saturated 3.5 g
17.5%
Cholesterol 85 mg
28.3%
Sodium, Na 670 mg
29.1%
Potassium, K 400 mg
8.5%
Total Carbohydrates 2 g
0.7%
Protein 16 g
32%
Vitamin D 0 IU
Calcium 50 mg
Iron 0.8 mg

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Chicken Sausages, Feta and Spinach Nutrients FAQs

Nutrients

What is the calorie content of Chicken Sausages, Feta and Spinach?

A typical serving 1 sausage (93 grams) of Chicken Sausages, Feta and Spinach contains approximately 160 calories.

You can check the exact calorie content by logging Chicken Sausages, Feta and Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Sausages, Feta and Spinach have?

The amount of fat in Chicken Sausages, Feta and Spinach depends on the ingredients and preparation method. On average, one serving 1 sausage (93 grams) of Chicken Sausages, Feta and Spinach contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Sausages, Feta and Spinach have?

The protein content in Chicken Sausages, Feta and Spinach depends on the ingredients exists in it. On average, 1 sausage (93 grams) of Chicken Sausages, Feta and Spinach contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Sausages, Feta and Spinach, Download Nutribit app for healthier you!

How much sugar does a Chicken Sausages, Feta and Spinach have?

On average, 1 sausage (93 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Sausages, Feta and Spinach.

How Much carbohydrates (carbs) is in Chicken Sausages, Feta and Spinach?

The amount of carbohydrates (carbs) in Chicken Sausages, Feta and Spinach depends on its serving size and preparation. On average, 1 sausage (93 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Sausages, Feta and Spinach.

How Much Fiber is in Chicken Sausages, Feta and Spinach?

Chicken Sausages, Feta and Spinach contains approximately 0 grams of fiber in 1 sausage (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Sausages, Feta and Spinach for healthier you!

What vitamins and minerals are in a Chicken Sausages, Feta and Spinach?

Chicken Sausages, Feta and Spinach contains following minerals:

  • Chicken Sausages, Feta and Spinach has 50mg of Calcium.
  • Chicken Sausages, Feta and Spinach has 670mg of Sodium, Na.
  • Chicken Sausages, Feta and Spinach has 400mg of Potassium, K.
  • Chicken Sausages, Feta and Spinach has 0.75mg of Iron.

General

Does Chicken Sausages, Feta and Spinach contain caffeine?

Chicken Sausages, Feta and Spinach does not contain any caffeine.

Does Chicken Sausages, Feta and Spinach contain alcohol?

Chicken Sausages, Feta and Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Sausages, Feta and Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Sausages, Feta and Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Sausages, Feta and Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Sausages, Feta and Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Sausages, Feta and Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Sausages, Feta and Spinach for free?

Yes absolutely, Since Chicken Sausages, Feta and Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Sausages, Feta and Spinach with water tracking feature?

Chicken Sausages, Feta and Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken Sausages, Feta and Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Sausages, Feta and Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Sausages, Feta and Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Sausages, Feta and Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Sausages, Feta and Spinach

Protein in Chicken Sausages, Feta and Spinach supports building and repairing tissues.

Builds and repairs tissues in Chicken Sausages, Feta and Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Sausages, Feta and Spinach supports immune function.

Supports immune function in Chicken Sausages, Feta and Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Sausages, Feta and Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Sausages, Feta and Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Sausages, Feta and Spinach provides energy.

Provides energy in Chicken Sausages, Feta and Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Sausages, Feta and Spinach supports muscle growth and strength.

Supports muscle growth and strength in Chicken Sausages, Feta and Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Sausages, Feta and Spinach helps in weight management.

Helps in weight management in Chicken Sausages, Feta and Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Sausages, Feta and Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Sausages, Feta and Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Sausages, Feta and Spinach supports bone health.

Supports bone health in Chicken Sausages, Feta and Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Sausages, Feta and Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Sausages, Feta and Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Sausages, Feta and Spinach regulates blood sugar levels.

Regulates blood sugar levels in Chicken Sausages, Feta and Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Sausages, Feta and Spinach supports fluid balance.

Maintains Fluid Balance in Chicken Sausages, Feta and Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Sausages, Feta and Spinach supports nerve function.

Supports Nerve Function in Chicken Sausages, Feta and Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Sausages, Feta and Spinach helps regulate blood pressure.

Regulates Blood Pressure in Chicken Sausages, Feta and Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Sausages, Feta and Spinach supports muscle function.

Aids Muscle Function in Chicken Sausages, Feta and Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Sausages, Feta and Spinach aids nutrient absorption.

Improves Nutrient Absorption in Chicken Sausages, Feta and Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Sausages, Feta and Spinach helps balance pH levels.

Balances pH Levels in Chicken Sausages, Feta and Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Sausages, Feta and Spinach supports bone health.

Supports Bone Health in Chicken Sausages, Feta and Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 sausage Chicken Sausages, Feta and Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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