Chicken Sausages, Feta and Spinach

Connie's Kitchen

Total Energy

160

kcal

4.94

% from carbs

39.51

% from protein

55.56

% from fats

In 93 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

85mg

28.3%

Sodium, Na

670mg

29.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

2g

0.7%

Protein

16g

32%

Calcium, Ca

50mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Sausages, Feta and Spinach

A typical serving 1 sausage of Chicken Sausages, Feta and Spinach (93 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Sausages, Feta and Spinach depends on the ingredients and preparation method. On average, one serving 1 sausage (93 grams) of Chicken Sausages, Feta and Spinach contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Sausages, Feta and Spinach depends on the ingredients exists in it. On average, 1 sausage of Chicken Sausages, Feta and Spinach (about 93 grams) contains approximately 16 grams of protein.

On average, 1 sausage (about 93 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 93 grams) contains about 2 grams of carbohydrates.

Chicken Sausages, Feta and Spinach contains approximately 0 grams of fiber in 1 sausage (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 sausage Chicken Sausages, Feta and Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.