Barley Risotto

Cuisine Solutions

9.9

% from protein

63.37

% from carbs

63.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 231.8 g(232g)
Amount per serving
Calories
318.2
% Daily value*
Total Fat 9.1 g
14%
Saturated 3 g
15.2%
Cholesterol 7.6 mg
2.5%
Sodium, Na 560.6 mg
24.4%
Total Carbohydrates 48.5 g
17.6%
Fiber 7.6 g
27.1%
Sugars 4.5 g
9.1%
Protein 7.6 g
15.2%
Vitamin A 757.6 IU
Vitamin C 5.5 mg
Calcium 78.8 mg
Iron 2.2 mg

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Barley Risotto Nutrients FAQs

Nutrients

What is the calorie content of Barley Risotto?

A typical serving 0.66 cup (153 grams) of Barley Risotto contains approximately 210 calories.

You can check the exact calorie content by logging Barley Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barley Risotto have?

The amount of fat in Barley Risotto depends on the ingredients and preparation method. On average, one serving 0.66 cup (153 grams) of Barley Risotto contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barley Risotto have?

The protein content in Barley Risotto depends on the ingredients exists in it. On average, 0.66 cup (153 grams) of Barley Risotto contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Barley Risotto, Download Nutribit app for healthier you!

How much sugar does a Barley Risotto have?

On average, 0.66 cup (153 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley Risotto.

How Much carbohydrates (carbs) is in Barley Risotto?

The amount of carbohydrates (carbs) in Barley Risotto depends on its serving size and preparation. On average, 0.66 cup (153 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barley Risotto.

How Much Fiber is in Barley Risotto?

Barley Risotto contains approximately 5 grams of fiber in 0.66 cup (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barley Risotto for healthier you!

What vitamins and minerals are in a Barley Risotto?

Vitamins in Barley Risotto:

  • Vitamin A:Barley Risotto has 500 IU of Vitamin A.
  • Vitamin C:Barley Risotto has 3.6 mg of Vitamin C.

Barley Risotto contains following minerals:

  • Barley Risotto has 52mg of Calcium.
  • Barley Risotto has 370mg of Sodium, Na.
  • Barley Risotto has 1.44mg of Iron.

General

Does Barley Risotto contain caffeine?

Barley Risotto does not contain any caffeine.

Does Barley Risotto contain alcohol?

Barley Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barley Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barley Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barley Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barley Risotto for free?

Yes! Since Barley Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barley Risotto with water tracking feature?

Nutribit automatically calculates the water content of Barley Risotto and adds it to your daily hydration log. Simply log Barley Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barley Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barley Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barley Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barley Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barley Risotto

Fiber in Barley Risotto supports digestion.

Fiber in Barley Risotto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barley Risotto supports heart health.

Soluble fiber in Barley Risotto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Barley Risotto aids in weight management.

Fiber-rich foods in Barley Risotto increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barley Risotto regulates blood sugar.

Fiber in Barley Risotto helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barley Risotto promotes gut health.

Fiber in Barley Risotto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barley Risotto lowers the risk of colon cancer.

A high-fiber diet from Barley Risotto is linked to a reduced risk of colon cancer.

Fiber in Barley Risotto improves skin health.

Fiber in Barley Risotto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Barley Risotto helps lower blood pressure.

Adequate fiber in Barley Risotto may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barley Risotto boosts immune function.

Fiber in Barley Risotto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Barley Risotto reduces the risk of type 2 diabetes.

Fiber in Barley Risotto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Barley Risotto supports fluid balance.

Maintains Fluid Balance in Barley Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Barley Risotto supports nerve function.

Supports Nerve Function in Barley Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Barley Risotto helps regulate blood pressure.

Regulates Blood Pressure in Barley Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Barley Risotto supports muscle function.

Aids Muscle Function in Barley Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Barley Risotto aids nutrient absorption.

Improves Nutrient Absorption in Barley Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Barley Risotto helps balance pH levels.

Balances pH Levels in Barley Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Barley Risotto supports bone health.

Supports Bone Health in Barley Risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.66 cup Barley Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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