Lemon Pepper Scallops
Sea Cuisine
67.1
% from protein15.48
% from carbs15.48
% from fatNutrition Facts
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Seasons 52
Lemon Pepper Scallops Nutrients FAQs
Nutrients
- Vitamin C:Lemon Pepper Scallops has 2.4 mg of Vitamin C.
- Lemon Pepper Scallops has 26mg of Calcium.
- Lemon Pepper Scallops has 360mg of Sodium, Na.
- Lemon Pepper Scallops has 0.36mg of Iron.
What is the calorie content of Lemon Pepper Scallops?
A typical serving 5 scallops (84 grams) of Lemon Pepper Scallops contains approximately 90 calories.
You can check the exact calorie content by logging Lemon Pepper Scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Pepper Scallops have?
The amount of fat in Lemon Pepper Scallops depends on the ingredients and preparation method. On average, one serving 5 scallops (84 grams) of Lemon Pepper Scallops contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Pepper Scallops have?
The protein content in Lemon Pepper Scallops depends on the ingredients exists in it. On average, 5 scallops (84 grams) of Lemon Pepper Scallops contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Pepper Scallops, Download Nutribit app for healthier you!
How much sugar does a Lemon Pepper Scallops have?
On average, 5 scallops (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Scallops.
How Much carbohydrates (carbs) is in Lemon Pepper Scallops?
The amount of carbohydrates (carbs) in Lemon Pepper Scallops depends on its serving size and preparation. On average, 5 scallops (84 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Pepper Scallops.
How Much Fiber is in Lemon Pepper Scallops?
Lemon Pepper Scallops contains approximately 0 grams of fiber in 5 scallops (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Scallops for healthier you!
What vitamins and minerals are in a Lemon Pepper Scallops?
Vitamins in Lemon Pepper Scallops:
Lemon Pepper Scallops contains following minerals:
General
Does Lemon Pepper Scallops contain caffeine?
Lemon Pepper Scallops does not contain any caffeine.
Does Lemon Pepper Scallops contain alcohol?
Lemon Pepper Scallops does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Pepper Scallops?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Scallops and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Pepper Scallops quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Pepper Scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Pepper Scallops for free?
Yes absolutely, Since Lemon Pepper Scallops does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Pepper Scallops with water tracking feature?
Lemon Pepper Scallops does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lemon Pepper Scallops as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Pepper Scallops nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Pepper Scallops data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Pepper Scallops
Protein in Lemon Pepper Scallops supports building and repairing tissues.
Builds and repairs tissues in Lemon Pepper Scallops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Pepper Scallops supports immune function.
Supports immune function in Lemon Pepper Scallops is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Pepper Scallops helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Pepper Scallops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Pepper Scallops provides energy.
Provides energy in Lemon Pepper Scallops can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Pepper Scallops supports muscle growth and strength.
Supports muscle growth and strength in Lemon Pepper Scallops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Pepper Scallops helps in weight management.
Helps in weight management in Lemon Pepper Scallops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Pepper Scallops aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Pepper Scallops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Pepper Scallops supports bone health.
Supports bone health in Lemon Pepper Scallops plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Pepper Scallops improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Pepper Scallops is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Pepper Scallops regulates blood sugar levels.
Regulates blood sugar levels in Lemon Pepper Scallops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lemon Pepper Scallops supports fluid balance.
Maintains Fluid Balance in Lemon Pepper Scallops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Pepper Scallops supports nerve function.
Supports Nerve Function in Lemon Pepper Scallops helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Pepper Scallops helps regulate blood pressure.
Regulates Blood Pressure in Lemon Pepper Scallops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Pepper Scallops supports muscle function.
Aids Muscle Function in Lemon Pepper Scallops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Pepper Scallops aids nutrient absorption.
Improves Nutrient Absorption in Lemon Pepper Scallops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Pepper Scallops helps balance pH levels.
Balances pH Levels in Lemon Pepper Scallops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Pepper Scallops supports bone health.
Supports Bone Health in Lemon Pepper Scallops helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 5 scallops Lemon Pepper Scallops
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.