Puff Pastry, Roasted Red Pepper

Cuisine Adventures

Total Energy

290

kcal

30.56

% from carbs

6.94

% from protein

62.5

% from fats

In 90 g

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puff Pastry, Roasted Red Pepper

A typical serving 5 puffs of Puff Pastry, Roasted Red Pepper (90 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puff Pastry, Roasted Red Pepper depends on the ingredients and preparation method. On average, one serving 5 puffs (90 grams) of Puff Pastry, Roasted Red Pepper contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puff Pastry, Roasted Red Pepper depends on the ingredients exists in it. On average, 5 puffs of Puff Pastry, Roasted Red Pepper (about 90 grams) contains approximately 5 grams of protein.

On average, 5 puffs (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 puffs (about 90 grams) contains about 22 grams of carbohydrates.

Puff Pastry, Roasted Red Pepper contains approximately 1 grams of fiber in 5 puffs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 5 puffs Puff Pastry, Roasted Red Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.