Pumpkin Spice Granola Butter

Oat Heads

Total Energy

160

kcal

32.56

% from carbs

4.65

% from protein

62.79

% from fats

In 32 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Sodium, Na

35mg

1.5%

Potassium, K

80mg

1.7%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.8mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Granola Butter

A typical serving 2 tbsp of Pumpkin Spice Granola Butter (32 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Granola Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Pumpkin Spice Granola Butter contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Granola Butter depends on the ingredients exists in it. On average, 2 tbsp of Pumpkin Spice Granola Butter (about 32 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 14 grams of carbohydrates.

Pumpkin Spice Granola Butter contains approximately 2 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 tbsp Pumpkin Spice Granola Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.