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Pumpkin Spice Granola

Bear Naked

130

kcal Energy

40.8%

% from carbs

16.3%

% from protein

42.9%

% from fats

In 29 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29 g
Calories
130

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 3 g
Cholesterol 0 mg
Sodium, Na 30 mg
1.3%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 6 g
12%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pumpkin Spice Granola

Nutrients

What is the calorie content of Pumpkin Spice Granola?

A typical serving 0.25 cup of Pumpkin Spice Granola (29 grams) contains approximately 130 calories. You can check the exact calorie content by logging Pumpkin Spice Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Spice Granola have?

The amount of fat in Pumpkin Spice Granola depends on the ingredients and preparation method. On average, one serving 0.25 cup (29 grams) of Pumpkin Spice Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Spice Granola have?

The protein content in Pumpkin Spice Granola depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Spice Granola (about 29 grams) contains approximately 6 grams of protein.

Is Pumpkin Spice Granola a good source of protein?

The protein content in Pumpkin Spice Granola depends on the ingredients exists in it. On average, 0.25 cup of Pumpkin Spice Granola (about 29 grams) contains approximately 6 grams of protein.

How much sugar does a Pumpkin Spice Granola have?

On average, 0.25 cup (about 29 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin Spice Granola contain added sugar?

On average, 0.25 cup (about 29 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin Spice Granola?

On average, 0.25 cup (about 29 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Pumpkin Spice Granola?

Pumpkin Spice Granola contains approximately 2 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin Spice Granola?

Pumpkin Spice Granola contains approximately 2 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin Spice Granola suitable for vegans?

Pumpkin Spice Granola contains approximately 2 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Spice Granola contain caffeine?

Pumpkin Spice Granola contains approximately 2 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin Spice Granola contain alcohol?

Pumpkin Spice Granola contains approximately 2 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin Spice Granola healthier?

Pumpkin Spice Granola contains approximately 2 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin Spice Granola in Nutribit?

Pumpkin Spice Granola contains approximately 2 grams of fiber in 0.25 cup (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Spice Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Spice Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Spice Granola for free?

Yes! Since Pumpkin Spice Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Spice Granola with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Spice Granola and adds it to your daily hydration log. Simply log Pumpkin Spice Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Spice Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Spice Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Spice Granola data can be accessed offline in the Nutribit app anytime anywhere!