Udupi Thali

Veg, Mild

Total Energy

800

kcal

54.64

% from carbs

10.93

% from protein

34.43

% from fats

In 500 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Polyunsaturated

6g

Monounsaturated

11g

Sodium, Na

470mg

20.4%

Potassium, K

290mg

6.2%

Total Carbohydrates

100g

36.4%

Fiber

14g

50%

Sugars

24g

48%

Starch

50g

Protein

20g

40%

Water

240g

Glucose

5g

Sucrose

9g

Vitamin A, RAE

680UG

Vitamin C, total ascorbic acid

13mg

Vitamin E

4MG_ATE

Biotin

32UG

Folic acid

170UG

Iron, Fe

4mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udupi Thali

A typical serving 1 Thali of Udupi Thali (500 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udupi Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Udupi Thali contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udupi Thali depends on the ingredients exists in it. On average, 1 Thali of Udupi Thali (about 500 grams) contains approximately 20 grams of protein.

On average, 1 Thali (about 500 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 100 grams of carbohydrates.

Udupi Thali contains approximately 14 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Thalipeeth Thali

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How to burn 800 calories?

The amount of exercise required to burn off 1 Thali Udupi Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.