Tanjur Mixture
Idhayam
12.33
% from protein28.75
% from carbs28.75
% from fatNutrition Facts
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Tanjur Mixture Nutrients FAQs
Nutrients
- Vitamin A:Tanjur Mixture has 292.5 IU of Vitamin A.
- Vitamin C:Tanjur Mixture has 7.584 mg of Vitamin C.
- Tanjur Mixture has 2.4mg of Calcium.
- Tanjur Mixture has 11.18mg of Sodium, Na.
- Tanjur Mixture has 0.76mg of Iron.
What is the calorie content of Tanjur Mixture?
A typical serving 1 oz (28.3 grams) of Tanjur Mixture contains approximately 159 calories.
You can check the exact calorie content by logging Tanjur Mixture in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tanjur Mixture have?
The amount of fat in Tanjur Mixture depends on the ingredients and preparation method. On average, one serving 1 oz (28.3 grams) of Tanjur Mixture contains approximately 10.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tanjur Mixture have?
The protein content in Tanjur Mixture depends on the ingredients exists in it. On average, 1 oz (28.3 grams) of Tanjur Mixture contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Tanjur Mixture, Download Nutribit app for healthier you!
How much sugar does a Tanjur Mixture have?
On average, 1 oz (28.3 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tanjur Mixture.
How Much carbohydrates (carbs) is in Tanjur Mixture?
The amount of carbohydrates (carbs) in Tanjur Mixture depends on its serving size and preparation. On average, 1 oz (28.3 grams) contains about 11.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tanjur Mixture.
How Much Fiber is in Tanjur Mixture?
Tanjur Mixture contains approximately 0.57 grams of fiber in 1 oz (28.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tanjur Mixture for healthier you!
What vitamins and minerals are in a Tanjur Mixture?
Vitamins in Tanjur Mixture:
Tanjur Mixture contains following minerals:
General
Does Tanjur Mixture contain caffeine?
Tanjur Mixture does not contain any caffeine.
Does Tanjur Mixture contain alcohol?
Tanjur Mixture does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tanjur Mixture?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tanjur Mixture and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tanjur Mixture quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tanjur Mixture in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tanjur Mixture and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tanjur Mixture for free?
Yes absolutely, Since Tanjur Mixture does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tanjur Mixture with water tracking feature?
Tanjur Mixture does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tanjur Mixture as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tanjur Mixture and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tanjur Mixture nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tanjur Mixture data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tanjur Mixture
How to burn 159 calories?
The amount of exercise required to burn off 1 oz Tanjur Mixture
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.