Thenkulal Murukku

Idhayam

Total Energy

147

kcal

44.24

% from carbs

7.51

% from protein

48.26

% from fats

In 28.3 g

% daily value

Total Fat

8g

12.2%

Saturated

3.8g

19.1%

Sodium, Na

224.6mg

9.8%

Total Carbohydrates

16.5g

6%

Fiber

1.5g

5.3%

Protein

2.8g

5.7%

Calcium, Ca

41.9mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thenkulal Murukku

A typical serving 1 oz of Thenkulal Murukku (28.3 grams) contains approximately 146.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thenkulal Murukku depends on the ingredients and preparation method. On average, one serving 1 oz (28.3 grams) of Thenkulal Murukku contains approximately 7.95 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thenkulal Murukku depends on the ingredients exists in it. On average, 1 oz of Thenkulal Murukku (about 28.3 grams) contains approximately 2.83 grams of protein.

On average, 1 oz (about 28.3 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.3 grams) contains about 16.47 grams of carbohydrates.

Thenkulal Murukku contains approximately 1.47 grams of fiber in 1 oz (about 28.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 oz Thenkulal Murukku

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.