Irish Certified Organic Mussels, Cooked
Weis Organics
66.26
% from protein17.18
% from carbs17.18
% from fatNutrition Facts
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Irish Certified Organic Mussels, Cooked Nutrients FAQs
Nutrients
- Vitamin A:Irish Certified Organic Mussels, Cooked has 100 IU of Vitamin A.
- Irish Certified Organic Mussels, Cooked has 120mg of Calcium.
- Irish Certified Organic Mussels, Cooked has 1142mg of Sodium, Na.
- Irish Certified Organic Mussels, Cooked has 5.94mg of Iron.
What is the calorie content of Irish Certified Organic Mussels, Cooked?
A typical serving 8 oz (227 grams) of Irish Certified Organic Mussels, Cooked contains approximately 161 calories.
You can check the exact calorie content by logging Irish Certified Organic Mussels, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Irish Certified Organic Mussels, Cooked have?
The amount of fat in Irish Certified Organic Mussels, Cooked depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Irish Certified Organic Mussels, Cooked contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Irish Certified Organic Mussels, Cooked have?
The protein content in Irish Certified Organic Mussels, Cooked depends on the ingredients exists in it. On average, 8 oz (227 grams) of Irish Certified Organic Mussels, Cooked contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Irish Certified Organic Mussels, Cooked, Download Nutribit app for healthier you!
How much sugar does a Irish Certified Organic Mussels, Cooked have?
On average, 8 oz (227 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irish Certified Organic Mussels, Cooked.
How Much carbohydrates (carbs) is in Irish Certified Organic Mussels, Cooked?
The amount of carbohydrates (carbs) in Irish Certified Organic Mussels, Cooked depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Irish Certified Organic Mussels, Cooked.
How Much Fiber is in Irish Certified Organic Mussels, Cooked?
Irish Certified Organic Mussels, Cooked contains approximately 1 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Irish Certified Organic Mussels, Cooked for healthier you!
What vitamins and minerals are in a Irish Certified Organic Mussels, Cooked?
Vitamins in Irish Certified Organic Mussels, Cooked:
Irish Certified Organic Mussels, Cooked contains following minerals:
General
Does Irish Certified Organic Mussels, Cooked contain caffeine?
Irish Certified Organic Mussels, Cooked does not contain any caffeine.
Does Irish Certified Organic Mussels, Cooked contain alcohol?
Irish Certified Organic Mussels, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Irish Certified Organic Mussels, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Certified Organic Mussels, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Irish Certified Organic Mussels, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Irish Certified Organic Mussels, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Certified Organic Mussels, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Irish Certified Organic Mussels, Cooked for free?
Yes! Since Irish Certified Organic Mussels, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Irish Certified Organic Mussels, Cooked with water tracking feature?
Nutribit automatically calculates the water content of Irish Certified Organic Mussels, Cooked and adds it to your daily hydration log. Simply log Irish Certified Organic Mussels, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Irish Certified Organic Mussels, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Irish Certified Organic Mussels, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Irish Certified Organic Mussels, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Irish Certified Organic Mussels, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Irish Certified Organic Mussels, Cooked
Protein in Irish Certified Organic Mussels, Cooked supports building and repairing tissues.
Builds and repairs tissues in Irish Certified Organic Mussels, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Irish Certified Organic Mussels, Cooked supports immune function.
Supports immune function in Irish Certified Organic Mussels, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Irish Certified Organic Mussels, Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Irish Certified Organic Mussels, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Irish Certified Organic Mussels, Cooked provides energy.
Provides energy in Irish Certified Organic Mussels, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Irish Certified Organic Mussels, Cooked supports muscle growth and strength.
Supports muscle growth and strength in Irish Certified Organic Mussels, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Irish Certified Organic Mussels, Cooked helps in weight management.
Helps in weight management in Irish Certified Organic Mussels, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Irish Certified Organic Mussels, Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Irish Certified Organic Mussels, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Irish Certified Organic Mussels, Cooked supports bone health.
Supports bone health in Irish Certified Organic Mussels, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Irish Certified Organic Mussels, Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in Irish Certified Organic Mussels, Cooked is essential for the health and growth of hair, skin, and nails.
Protein in Irish Certified Organic Mussels, Cooked regulates blood sugar levels.
Regulates blood sugar levels in Irish Certified Organic Mussels, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Irish Certified Organic Mussels, Cooked supports fluid balance.
Maintains Fluid Balance in Irish Certified Organic Mussels, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Irish Certified Organic Mussels, Cooked supports nerve function.
Supports Nerve Function in Irish Certified Organic Mussels, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Irish Certified Organic Mussels, Cooked helps regulate blood pressure.
Regulates Blood Pressure in Irish Certified Organic Mussels, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Irish Certified Organic Mussels, Cooked supports muscle function.
Aids Muscle Function in Irish Certified Organic Mussels, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Irish Certified Organic Mussels, Cooked aids nutrient absorption.
Improves Nutrient Absorption in Irish Certified Organic Mussels, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Irish Certified Organic Mussels, Cooked helps balance pH levels.
Balances pH Levels in Irish Certified Organic Mussels, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Irish Certified Organic Mussels, Cooked supports bone health.
Supports Bone Health in Irish Certified Organic Mussels, Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 8 oz Irish Certified Organic Mussels, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.