Irish Certified Organic Mussels, Cooked

Weis Organics

Total Energy

161

kcal

17.18

% from carbs

66.26

% from protein

16.56

% from fats

In 227 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

57mg

19%

Sodium, Na

1142mg

49.7%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

27g

54%

Calcium, Ca

120mg

Iron, Fe

5.9mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Certified Organic Mussels, Cooked

A typical serving 8 oz of Irish Certified Organic Mussels, Cooked (227 grams) contains approximately 161 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Certified Organic Mussels, Cooked depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Irish Certified Organic Mussels, Cooked contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Certified Organic Mussels, Cooked depends on the ingredients exists in it. On average, 8 oz of Irish Certified Organic Mussels, Cooked (about 227 grams) contains approximately 27 grams of protein.

On average, 8 oz (about 227 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 7 grams of carbohydrates.

Irish Certified Organic Mussels, Cooked contains approximately 1 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 161 calories?

The amount of exercise required to burn off 8 oz Irish Certified Organic Mussels, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.