Whole Cooked Mussels

Mussel King

Total Energy

270

kcal

42.42

% from carbs

43.94

% from protein

13.64

% from fats

In 454 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

85mg

28.3%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

29g

58%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Cooked Mussels

A typical serving 1 package of Whole Cooked Mussels (454 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Cooked Mussels depends on the ingredients and preparation method. On average, one serving 1 package (454 grams) of Whole Cooked Mussels contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Cooked Mussels depends on the ingredients exists in it. On average, 1 package of Whole Cooked Mussels (about 454 grams) contains approximately 29 grams of protein.

On average, 1 package (about 454 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 454 grams) contains about 28 grams of carbohydrates.

Whole Cooked Mussels contains approximately 1 grams of fiber in 1 package (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Whole Cooked Mussels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.