Organic Atlantic Salmon Portions

Weis Organics

40.42

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3.8 g
5.8%
Saturated 0.8 g
4%
Polyunsaturated 1.2 g
Monounsaturated 1.2 g
Cholesterol 16 mg
5.3%
Sodium, Na 16 mg
0.7%
Potassium, K 83 mg
1.8%
Protein 5.8 g
11.6%
Vitamin D 124.8 IU
Vitamin D (D2 + D3) 3.1 UG
Calcium 2.6 mg
Iron 0.1 mg
Sugars, added 0 g

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Organic Atlantic Salmon Portions Nutrients FAQs

Nutrients

What is the calorie content of Organic Atlantic Salmon Portions?

A typical serving 5 oz (142 grams) of Organic Atlantic Salmon Portions contains approximately 300 calories.

You can check the exact calorie content by logging Organic Atlantic Salmon Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Atlantic Salmon Portions have?

The amount of fat in Organic Atlantic Salmon Portions depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Organic Atlantic Salmon Portions contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Atlantic Salmon Portions have?

The protein content in Organic Atlantic Salmon Portions depends on the ingredients exists in it. On average, 5 oz (142 grams) of Organic Atlantic Salmon Portions contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Atlantic Salmon Portions, Download Nutribit app for healthier you!

How much sugar does a Organic Atlantic Salmon Portions have?

On average, 5 oz (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Atlantic Salmon Portions.

How Much carbohydrates (carbs) is in Organic Atlantic Salmon Portions?

The amount of carbohydrates (carbs) in Organic Atlantic Salmon Portions depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Atlantic Salmon Portions.

How Much Fiber is in Organic Atlantic Salmon Portions?

Organic Atlantic Salmon Portions contains approximately 0 grams of fiber in 5 oz (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Atlantic Salmon Portions for healthier you!

What vitamins and minerals are in a Organic Atlantic Salmon Portions?

Vitamins in Organic Atlantic Salmon Portions:

  • Vitamin D:Organic Atlantic Salmon Portions has 624 IU of Vitamin D.

Organic Atlantic Salmon Portions contains following minerals:

  • Organic Atlantic Salmon Portions has 13mg of Calcium.
  • Organic Atlantic Salmon Portions has 80mg of Sodium, Na.
  • Organic Atlantic Salmon Portions has 415mg of Potassium, K.
  • Organic Atlantic Salmon Portions has 0.48mg of Iron.

General

Does Organic Atlantic Salmon Portions contain caffeine?

Organic Atlantic Salmon Portions does not contain any caffeine.

Does Organic Atlantic Salmon Portions contain alcohol?

Organic Atlantic Salmon Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Atlantic Salmon Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Atlantic Salmon Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Atlantic Salmon Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Atlantic Salmon Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Atlantic Salmon Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Atlantic Salmon Portions for free?

Yes absolutely, Since Organic Atlantic Salmon Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Atlantic Salmon Portions with water tracking feature?

Organic Atlantic Salmon Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Atlantic Salmon Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Atlantic Salmon Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Atlantic Salmon Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Atlantic Salmon Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Atlantic Salmon Portions

Protein and Vitamin D in Organic Atlantic Salmon Portions supports bone health.

  • Protein in Organic Atlantic Salmon Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Organic Atlantic Salmon Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Organic Atlantic Salmon Portions supports building and repairing tissues.

Builds and repairs tissues in Organic Atlantic Salmon Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Organic Atlantic Salmon Portions supports immune function.

Supports immune function in Organic Atlantic Salmon Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Organic Atlantic Salmon Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Organic Atlantic Salmon Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Organic Atlantic Salmon Portions provides energy.

Provides energy in Organic Atlantic Salmon Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Organic Atlantic Salmon Portions supports muscle growth and strength.

Supports muscle growth and strength in Organic Atlantic Salmon Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Organic Atlantic Salmon Portions helps in weight management.

Helps in weight management in Organic Atlantic Salmon Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Organic Atlantic Salmon Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Organic Atlantic Salmon Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Organic Atlantic Salmon Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Organic Atlantic Salmon Portions is essential for the health and growth of hair, skin, and nails.

Protein in Organic Atlantic Salmon Portions regulates blood sugar levels.

Regulates blood sugar levels in Organic Atlantic Salmon Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Organic Atlantic Salmon Portions boosts the immune system

Vitamin D in Organic Atlantic Salmon Portions enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Organic Atlantic Salmon Portions improves muscle function

Vitamin D in Organic Atlantic Salmon Portions is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Organic Atlantic Salmon Portions promotes cardiovascular health

Vitamin D in Organic Atlantic Salmon Portions may help regulate blood pressure and support overall heart health.

Vitamin D in Organic Atlantic Salmon Portions reduces the risk of certain diseases

Adequate levels of Vitamin D in Organic Atlantic Salmon Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Organic Atlantic Salmon Portions supports mental health

Vitamin D in Organic Atlantic Salmon Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Organic Atlantic Salmon Portions aids in weight management

Studies suggest Vitamin D in Organic Atlantic Salmon Portions may help regulate body weight and reduce fat accumulation.

Vitamin D in Organic Atlantic Salmon Portions improves insulin sensitivity

Vitamin D in Organic Atlantic Salmon Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Organic Atlantic Salmon Portions supports prenatal health

Vitamin D in Organic Atlantic Salmon Portions is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 300 calories?

The amount of exercise required to burn off 5 oz Organic Atlantic Salmon Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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