Pan Fried Flat Dumplings

Pulmuone

Total Energy

70

kcal

62.34

% from carbs

25.97

% from protein

11.69

% from fats

In 70 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

350mg

15.2%

Total Carbohydrates

12g

4.4%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Fried Flat Dumplings

A typical serving 1 dumpling of Pan Fried Flat Dumplings (70 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Fried Flat Dumplings depends on the ingredients and preparation method. On average, one serving 1 dumpling (70 grams) of Pan Fried Flat Dumplings contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Fried Flat Dumplings depends on the ingredients exists in it. On average, 1 dumpling of Pan Fried Flat Dumplings (about 70 grams) contains approximately 5 grams of protein.

On average, 1 dumpling (about 70 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dumpling (about 70 grams) contains about 12 grams of carbohydrates.

Pan Fried Flat Dumplings contains approximately 0 grams of fiber in 1 dumpling (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 dumpling Pan Fried Flat Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.