Pan Fried Beef Gyoza Dumplings

Benihana

Total Energy

200

kcal

43.24

% from carbs

12.97

% from protein

43.78

% from fats

In 1 oz

% daily value


Total Fat

9g

13.8%


Saturated

3g

15%


Trans Fats

0.5g


Cholesterol

15mg

5%


Sodium, Na

550mg

23.9%



Total Carbohydrates

20g

7.3%


Fiber

6g

21.4%


Sugars

7g

14%


Protein

6g

12%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Fried Beef Gyoza Dumplings

A typical serving 3.17 oz of Pan Fried Beef Gyoza Dumplings (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Fried Beef Gyoza Dumplings depends on the ingredients and preparation method. On average, one serving 3.17 oz (null grams) of Pan Fried Beef Gyoza Dumplings contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Fried Beef Gyoza Dumplings depends on the ingredients exists in it. On average, 3.17 oz of Pan Fried Beef Gyoza Dumplings (about null grams) contains approximately 6 grams of protein.

On average, 3.17 oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.17 oz (about null grams) contains about 20 grams of carbohydrates.

Pan Fried Beef Gyoza Dumplings contains approximately 6 grams of fiber in 3.17 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 3.17 oz Pan Fried Beef Gyoza Dumplings

Set Your Weight

6,300 steps

Average 2.3 ft stride

54 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.