Mini Pancake Dumplings with Brown Sugar & Seed

Pulmuone

Total Energy

310

kcal

70.89

% from carbs

6.33

% from protein

22.78

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

130mg

5.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

27g

54%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

0.5mg

Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mini Pancake Dumplings with Brown Sugar & Seed

A typical serving 2 dumplings of Mini Pancake Dumplings with Brown Sugar & Seed (100 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Pancake Dumplings with Brown Sugar & Seed depends on the ingredients and preparation method. On average, one serving 2 dumplings (100 grams) of Mini Pancake Dumplings with Brown Sugar & Seed contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Pancake Dumplings with Brown Sugar & Seed depends on the ingredients exists in it. On average, 2 dumplings of Mini Pancake Dumplings with Brown Sugar & Seed (about 100 grams) contains approximately 5 grams of protein.

On average, 2 dumplings (about 100 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 dumplings (about 100 grams) contains about 56 grams of carbohydrates.

Mini Pancake Dumplings with Brown Sugar & Seed contains approximately 2 grams of fiber in 2 dumplings (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mini Pancake Dumplings with Mozzarella Cheese

Pulmuone

250 kcal

Dumplings, Leek

Pulmuone

140 kcal

Dumplings, Chicken with Vegetables, Korean Inspired

Pulmuone

150 kcal

Thin Wrap Kimchi Dumplings with Pork

Pulmuone

160 kcal

Dumplings, Kimchi & Vegetable

Pulmuone

130 kcal

Organic Vegetable Dumplings

Pulmuone

290 kcal

Dumplings, Pork, Korean-Inspired

Pulmuone

160 kcal

Jumbo Kimchi & Pork Dumplings

Pulmuone

120 kcal

Pan Fried Flat Dumplings

Pulmuone

70 kcal

Crispy Seaweed with Perilla Seed Oil

Pulmuone

25 kcal

Crispy Seaweed Seasoned with Perilla Seed Oil

Pulmuone

30 kcal

Pan Fried Flat Dumplings, Szechuan Style

Pulmuone

220 kcal

Leek Mini Wontons

Pulmuone

240 kcal

Korean-Inspired Beef Dumplings, Sweet and Savory Bulgogi Flavor

Pulmuone

180 kcal

Pork & Vegetable Mini Wontons

Pulmuone

260 kcal

Brown Sugar Original Korean Pancake

Daifuku

310 kcal

Korean Pancake, Brown Sugar, Original

Daifuku

310 kcal

Mini Wheats, Brown Sugar

Kellogg's

190 kcal

Mini Pancake

Giant

230 kcal

Cinnamon Brown Sugar Protein Pancake Mix

Krusteaz

270 kcal

Bisquick Pancake Mix, Maple Brown Sugar

Betty Crocker

220 kcal

Chicken Stew with GInseng

Pulmuone

210 kcal

Kalguksu with Anchovy Broth

Pulmuone

440 kcal

How to burn 310 calories?

The amount of exercise required to burn off 2 dumplings Mini Pancake Dumplings with Brown Sugar & Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.