Pork & Vegetable Flat Dumplings

Ottogi

Total Energy

350

kcal

65.33

% from carbs

11.46

% from protein

23.21

% from fats

In 160 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

550mg

23.9%

Potassium, K

170mg

3.6%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Vegetable Flat Dumplings

A typical serving 4 pieces of Pork & Vegetable Flat Dumplings (160 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Vegetable Flat Dumplings depends on the ingredients and preparation method. On average, one serving 4 pieces (160 grams) of Pork & Vegetable Flat Dumplings contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Vegetable Flat Dumplings depends on the ingredients exists in it. On average, 4 pieces of Pork & Vegetable Flat Dumplings (about 160 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 160 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 160 grams) contains about 57 grams of carbohydrates.

Pork & Vegetable Flat Dumplings contains approximately 3 grams of fiber in 4 pieces (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 4 pieces Pork & Vegetable Flat Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.