Pork & Vegetable Flat Dumplings
Ottogi
11.46
% from protein65.33
% from carbs65.33
% from fatNutrition Facts
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Pork & Vegetable Flat Dumplings Nutrients FAQs
Nutrients
- Vitamin D:Pork & Vegetable Flat Dumplings has 8 IU of Vitamin D.
- Pork & Vegetable Flat Dumplings has 40mg of Calcium.
- Pork & Vegetable Flat Dumplings has 550mg of Sodium, Na.
- Pork & Vegetable Flat Dumplings has 170mg of Potassium, K.
- Pork & Vegetable Flat Dumplings has 1.5mg of Iron.
What is the calorie content of Pork & Vegetable Flat Dumplings?
A typical serving 4 pieces (160 grams) of Pork & Vegetable Flat Dumplings contains approximately 350 calories.
You can check the exact calorie content by logging Pork & Vegetable Flat Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork & Vegetable Flat Dumplings have?
The amount of fat in Pork & Vegetable Flat Dumplings depends on the ingredients and preparation method. On average, one serving 4 pieces (160 grams) of Pork & Vegetable Flat Dumplings contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork & Vegetable Flat Dumplings have?
The protein content in Pork & Vegetable Flat Dumplings depends on the ingredients exists in it. On average, 4 pieces (160 grams) of Pork & Vegetable Flat Dumplings contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pork & Vegetable Flat Dumplings, Download Nutribit app for healthier you!
How much sugar does a Pork & Vegetable Flat Dumplings have?
On average, 4 pieces (160 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Vegetable Flat Dumplings.
How Much carbohydrates (carbs) is in Pork & Vegetable Flat Dumplings?
The amount of carbohydrates (carbs) in Pork & Vegetable Flat Dumplings depends on its serving size and preparation. On average, 4 pieces (160 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork & Vegetable Flat Dumplings.
How Much Fiber is in Pork & Vegetable Flat Dumplings?
Pork & Vegetable Flat Dumplings contains approximately 3 grams of fiber in 4 pieces (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Vegetable Flat Dumplings for healthier you!
What vitamins and minerals are in a Pork & Vegetable Flat Dumplings?
Vitamins in Pork & Vegetable Flat Dumplings:
Pork & Vegetable Flat Dumplings contains following minerals:
General
Does Pork & Vegetable Flat Dumplings contain caffeine?
Pork & Vegetable Flat Dumplings does not contain any caffeine.
Does Pork & Vegetable Flat Dumplings contain alcohol?
Pork & Vegetable Flat Dumplings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork & Vegetable Flat Dumplings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Vegetable Flat Dumplings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork & Vegetable Flat Dumplings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork & Vegetable Flat Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Vegetable Flat Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork & Vegetable Flat Dumplings for free?
Yes! Since Pork & Vegetable Flat Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork & Vegetable Flat Dumplings with water tracking feature?
Nutribit automatically calculates the water content of Pork & Vegetable Flat Dumplings and adds it to your daily hydration log. Simply log Pork & Vegetable Flat Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork & Vegetable Flat Dumplings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork & Vegetable Flat Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork & Vegetable Flat Dumplings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork & Vegetable Flat Dumplings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork & Vegetable Flat Dumplings
Total Carbohydrates in Pork & Vegetable Flat Dumplings provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork & Vegetable Flat Dumplings are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork & Vegetable Flat Dumplings supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork & Vegetable Flat Dumplings aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork & Vegetable Flat Dumplings helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork & Vegetable Flat Dumplings help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork & Vegetable Flat Dumplings helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork & Vegetable Flat Dumplings can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork & Vegetable Flat Dumplings aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork & Vegetable Flat Dumplings help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork & Vegetable Flat Dumplings enhances brain function and helps improve memory and focus.
Glucose from Pork & Vegetable Flat Dumplings is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork & Vegetable Flat Dumplings boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork & Vegetable Flat Dumplings provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork & Vegetable Flat Dumplings promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork & Vegetable Flat Dumplings serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork & Vegetable Flat Dumplings improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork & Vegetable Flat Dumplings support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork & Vegetable Flat Dumplings helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork & Vegetable Flat Dumplings, help regulate blood pressure and reduce hypertension risk.
Protein in Pork & Vegetable Flat Dumplings supports building and repairing tissues.
Builds and repairs tissues in Pork & Vegetable Flat Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork & Vegetable Flat Dumplings supports immune function.
Supports immune function in Pork & Vegetable Flat Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork & Vegetable Flat Dumplings helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork & Vegetable Flat Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork & Vegetable Flat Dumplings provides energy.
Provides energy in Pork & Vegetable Flat Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork & Vegetable Flat Dumplings supports muscle growth and strength.
Supports muscle growth and strength in Pork & Vegetable Flat Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork & Vegetable Flat Dumplings helps in weight management.
Helps in weight management in Pork & Vegetable Flat Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork & Vegetable Flat Dumplings aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork & Vegetable Flat Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork & Vegetable Flat Dumplings supports bone health.
Supports bone health in Pork & Vegetable Flat Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork & Vegetable Flat Dumplings improves skin, hair, and nails.
Improves skin, hair, and nails in Pork & Vegetable Flat Dumplings is essential for the health and growth of hair, skin, and nails.
Protein in Pork & Vegetable Flat Dumplings regulates blood sugar levels.
Regulates blood sugar levels in Pork & Vegetable Flat Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork & Vegetable Flat Dumplings supports fluid balance.
Maintains Fluid Balance in Pork & Vegetable Flat Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork & Vegetable Flat Dumplings supports nerve function.
Supports Nerve Function in Pork & Vegetable Flat Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork & Vegetable Flat Dumplings helps regulate blood pressure.
Regulates Blood Pressure in Pork & Vegetable Flat Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork & Vegetable Flat Dumplings supports muscle function.
Aids Muscle Function in Pork & Vegetable Flat Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork & Vegetable Flat Dumplings aids nutrient absorption.
Improves Nutrient Absorption in Pork & Vegetable Flat Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork & Vegetable Flat Dumplings helps balance pH levels.
Balances pH Levels in Pork & Vegetable Flat Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork & Vegetable Flat Dumplings supports bone health.
Supports Bone Health in Pork & Vegetable Flat Dumplings helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 4 pieces Pork & Vegetable Flat Dumplings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.