Mini Pancake Dumplings with Mozzarella Cheese

Pulmuone

Total Energy

250

kcal

48

% from carbs

16

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

300mg

13%

Potassium, K

120mg

2.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

10g

20%

Calcium, Ca

220mg

Iron, Fe

0.2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Pancake Dumplings with Mozzarella Cheese

A typical serving 2 dumplings of Mini Pancake Dumplings with Mozzarella Cheese (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Pancake Dumplings with Mozzarella Cheese depends on the ingredients and preparation method. On average, one serving 2 dumplings (100 grams) of Mini Pancake Dumplings with Mozzarella Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Pancake Dumplings with Mozzarella Cheese depends on the ingredients exists in it. On average, 2 dumplings of Mini Pancake Dumplings with Mozzarella Cheese (about 100 grams) contains approximately 10 grams of protein.

On average, 2 dumplings (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 dumplings (about 100 grams) contains about 30 grams of carbohydrates.

Mini Pancake Dumplings with Mozzarella Cheese contains approximately 2 grams of fiber in 2 dumplings (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 dumplings Mini Pancake Dumplings with Mozzarella Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.