Bone-In Skin-On Spanish Mackerel Steaks
Panamei Seafood
91.43
% from protein0
% from carbs0
% from fatNutrition Facts
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Bone-In Skin-On Spanish Mackerel Steaks Nutrients FAQs
Nutrients
- Bone-In Skin-On Spanish Mackerel Steaks has 22mg of Calcium.
- Bone-In Skin-On Spanish Mackerel Steaks has 60mg of Sodium, Na.
- Bone-In Skin-On Spanish Mackerel Steaks has 313mg of Potassium, K.
What is the calorie content of Bone-In Skin-On Spanish Mackerel Steaks?
A typical serving 0.5 steak (113 grams) of Bone-In Skin-On Spanish Mackerel Steaks contains approximately 110 calories.
You can check the exact calorie content by logging Bone-In Skin-On Spanish Mackerel Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bone-In Skin-On Spanish Mackerel Steaks have?
The amount of fat in Bone-In Skin-On Spanish Mackerel Steaks depends on the ingredients and preparation method. On average, one serving 0.5 steak (113 grams) of Bone-In Skin-On Spanish Mackerel Steaks contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bone-In Skin-On Spanish Mackerel Steaks have?
The protein content in Bone-In Skin-On Spanish Mackerel Steaks depends on the ingredients exists in it. On average, 0.5 steak (113 grams) of Bone-In Skin-On Spanish Mackerel Steaks contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Bone-In Skin-On Spanish Mackerel Steaks, Download Nutribit app for healthier you!
How much sugar does a Bone-In Skin-On Spanish Mackerel Steaks have?
On average, 0.5 steak (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bone-In Skin-On Spanish Mackerel Steaks.
How Much carbohydrates (carbs) is in Bone-In Skin-On Spanish Mackerel Steaks?
The amount of carbohydrates (carbs) in Bone-In Skin-On Spanish Mackerel Steaks depends on its serving size and preparation. On average, 0.5 steak (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bone-In Skin-On Spanish Mackerel Steaks.
How Much Fiber is in Bone-In Skin-On Spanish Mackerel Steaks?
Bone-In Skin-On Spanish Mackerel Steaks contains approximately 0 grams of fiber in 0.5 steak (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bone-In Skin-On Spanish Mackerel Steaks for healthier you!
What vitamins and minerals are in a Bone-In Skin-On Spanish Mackerel Steaks?
Bone-In Skin-On Spanish Mackerel Steaks contains following minerals:
General
Does Bone-In Skin-On Spanish Mackerel Steaks contain caffeine?
Bone-In Skin-On Spanish Mackerel Steaks does not contain any caffeine.
Does Bone-In Skin-On Spanish Mackerel Steaks contain alcohol?
Bone-In Skin-On Spanish Mackerel Steaks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bone-In Skin-On Spanish Mackerel Steaks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bone-In Skin-On Spanish Mackerel Steaks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bone-In Skin-On Spanish Mackerel Steaks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bone-In Skin-On Spanish Mackerel Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bone-In Skin-On Spanish Mackerel Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bone-In Skin-On Spanish Mackerel Steaks for free?
Yes absolutely, Since Bone-In Skin-On Spanish Mackerel Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bone-In Skin-On Spanish Mackerel Steaks with water tracking feature?
Bone-In Skin-On Spanish Mackerel Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bone-In Skin-On Spanish Mackerel Steaks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bone-In Skin-On Spanish Mackerel Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bone-In Skin-On Spanish Mackerel Steaks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bone-In Skin-On Spanish Mackerel Steaks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bone-In Skin-On Spanish Mackerel Steaks
Protein in Bone-In Skin-On Spanish Mackerel Steaks supports building and repairing tissues.
Builds and repairs tissues in Bone-In Skin-On Spanish Mackerel Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bone-In Skin-On Spanish Mackerel Steaks supports immune function.
Supports immune function in Bone-In Skin-On Spanish Mackerel Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bone-In Skin-On Spanish Mackerel Steaks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bone-In Skin-On Spanish Mackerel Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bone-In Skin-On Spanish Mackerel Steaks provides energy.
Provides energy in Bone-In Skin-On Spanish Mackerel Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bone-In Skin-On Spanish Mackerel Steaks supports muscle growth and strength.
Supports muscle growth and strength in Bone-In Skin-On Spanish Mackerel Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bone-In Skin-On Spanish Mackerel Steaks helps in weight management.
Helps in weight management in Bone-In Skin-On Spanish Mackerel Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bone-In Skin-On Spanish Mackerel Steaks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bone-In Skin-On Spanish Mackerel Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bone-In Skin-On Spanish Mackerel Steaks supports bone health.
Supports bone health in Bone-In Skin-On Spanish Mackerel Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bone-In Skin-On Spanish Mackerel Steaks improves skin, hair, and nails.
Improves skin, hair, and nails in Bone-In Skin-On Spanish Mackerel Steaks is essential for the health and growth of hair, skin, and nails.
Protein in Bone-In Skin-On Spanish Mackerel Steaks regulates blood sugar levels.
Regulates blood sugar levels in Bone-In Skin-On Spanish Mackerel Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 steak Bone-In Skin-On Spanish Mackerel Steaks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.