Skin-On Swordfish Steaks

Wild Fork Foods

55

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
160
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Cholesterol 75 mg
25%
Sodium, Na 90 mg
3.9%
Potassium, K 475 mg
10.1%
Protein 22 g
44%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6 mg
Iron 0.5 mg
Sugars, added 0 g

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Skin-On Swordfish Steaks Nutrients FAQs

Nutrients

What is the calorie content of Skin-On Swordfish Steaks?

A typical serving 1 portion (113 grams) of Skin-On Swordfish Steaks contains approximately 160 calories.

You can check the exact calorie content by logging Skin-On Swordfish Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skin-On Swordfish Steaks have?

The amount of fat in Skin-On Swordfish Steaks depends on the ingredients and preparation method. On average, one serving 1 portion (113 grams) of Skin-On Swordfish Steaks contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skin-On Swordfish Steaks have?

The protein content in Skin-On Swordfish Steaks depends on the ingredients exists in it. On average, 1 portion (113 grams) of Skin-On Swordfish Steaks contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Skin-On Swordfish Steaks, Download Nutribit app for healthier you!

How much sugar does a Skin-On Swordfish Steaks have?

On average, 1 portion (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skin-On Swordfish Steaks.

How Much carbohydrates (carbs) is in Skin-On Swordfish Steaks?

The amount of carbohydrates (carbs) in Skin-On Swordfish Steaks depends on its serving size and preparation. On average, 1 portion (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skin-On Swordfish Steaks.

How Much Fiber is in Skin-On Swordfish Steaks?

Skin-On Swordfish Steaks contains approximately 0 grams of fiber in 1 portion (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skin-On Swordfish Steaks for healthier you!

What vitamins and minerals are in a Skin-On Swordfish Steaks?

Skin-On Swordfish Steaks contains following minerals:

  • Skin-On Swordfish Steaks has 6mg of Calcium.
  • Skin-On Swordfish Steaks has 90mg of Sodium, Na.
  • Skin-On Swordfish Steaks has 475mg of Potassium, K.
  • Skin-On Swordfish Steaks has 0.5mg of Iron.

General

Does Skin-On Swordfish Steaks contain caffeine?

Skin-On Swordfish Steaks does not contain any caffeine.

Does Skin-On Swordfish Steaks contain alcohol?

Skin-On Swordfish Steaks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skin-On Swordfish Steaks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skin-On Swordfish Steaks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skin-On Swordfish Steaks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skin-On Swordfish Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skin-On Swordfish Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skin-On Swordfish Steaks for free?

Yes absolutely, Since Skin-On Swordfish Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skin-On Swordfish Steaks with water tracking feature?

Skin-On Swordfish Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skin-On Swordfish Steaks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skin-On Swordfish Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skin-On Swordfish Steaks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skin-On Swordfish Steaks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skin-On Swordfish Steaks

Protein in Skin-On Swordfish Steaks supports building and repairing tissues.

Builds and repairs tissues in Skin-On Swordfish Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skin-On Swordfish Steaks supports immune function.

Supports immune function in Skin-On Swordfish Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skin-On Swordfish Steaks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skin-On Swordfish Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skin-On Swordfish Steaks provides energy.

Provides energy in Skin-On Swordfish Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skin-On Swordfish Steaks supports muscle growth and strength.

Supports muscle growth and strength in Skin-On Swordfish Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skin-On Swordfish Steaks helps in weight management.

Helps in weight management in Skin-On Swordfish Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skin-On Swordfish Steaks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skin-On Swordfish Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skin-On Swordfish Steaks supports bone health.

Supports bone health in Skin-On Swordfish Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skin-On Swordfish Steaks improves skin, hair, and nails.

Improves skin, hair, and nails in Skin-On Swordfish Steaks is essential for the health and growth of hair, skin, and nails.

Protein in Skin-On Swordfish Steaks regulates blood sugar levels.

Regulates blood sugar levels in Skin-On Swordfish Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 1 portion Skin-On Swordfish Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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