Branzino Mediterranean Seabass All Natural Skin-on Fillets

Panamei Seafood

55.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
230
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Cholesterol 55 mg
18.3%

Sodium, Na 15 mg
0.7%

Potassium, K 840 mg
17.9%

Protein 28 g
56%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 75 mg

Iron 0 mg

Sugars, added 0 g

Branzino Mediterranean Seabass All Natural Skin-on Fillets Nutrients FAQs

Nutrients

What is the calorie content of Branzino Mediterranean Seabass All Natural Skin-on Fillets?

A typical serving 1 fillet (140 grams) of Branzino Mediterranean Seabass All Natural Skin-on Fillets contains approximately 230 calories.

You can check the exact calorie content by logging Branzino Mediterranean Seabass All Natural Skin-on Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Branzino Mediterranean Seabass All Natural Skin-on Fillets have?

The amount of fat in Branzino Mediterranean Seabass All Natural Skin-on Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Branzino Mediterranean Seabass All Natural Skin-on Fillets contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Branzino Mediterranean Seabass All Natural Skin-on Fillets have?

The protein content in Branzino Mediterranean Seabass All Natural Skin-on Fillets depends on the ingredients exists in it. On average, 1 fillet (140 grams) of Branzino Mediterranean Seabass All Natural Skin-on Fillets contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Branzino Mediterranean Seabass All Natural Skin-on Fillets, Download Nutribit app for healthier you!

How much sugar does a Branzino Mediterranean Seabass All Natural Skin-on Fillets have?

On average, 1 fillet (140 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Branzino Mediterranean Seabass All Natural Skin-on Fillets.

How Much carbohydrates (carbs) is in Branzino Mediterranean Seabass All Natural Skin-on Fillets?

The amount of carbohydrates (carbs) in Branzino Mediterranean Seabass All Natural Skin-on Fillets depends on its serving size and preparation. On average, 1 fillet (140 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Branzino Mediterranean Seabass All Natural Skin-on Fillets.

How Much Fiber is in Branzino Mediterranean Seabass All Natural Skin-on Fillets?

Branzino Mediterranean Seabass All Natural Skin-on Fillets contains approximately 0 grams of fiber in 1 fillet (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Branzino Mediterranean Seabass All Natural Skin-on Fillets for healthier you!

What vitamins and minerals are in a Branzino Mediterranean Seabass All Natural Skin-on Fillets?

Branzino Mediterranean Seabass All Natural Skin-on Fillets contains following minerals:

  • Branzino Mediterranean Seabass All Natural Skin-on Fillets has 75mg of Calcium.
  • Branzino Mediterranean Seabass All Natural Skin-on Fillets has 15mg of Sodium, Na.
  • Branzino Mediterranean Seabass All Natural Skin-on Fillets has 840mg of Potassium, K.

General

Does Branzino Mediterranean Seabass All Natural Skin-on Fillets contain caffeine?

Branzino Mediterranean Seabass All Natural Skin-on Fillets does not contain any caffeine.

Does Branzino Mediterranean Seabass All Natural Skin-on Fillets contain alcohol?

Branzino Mediterranean Seabass All Natural Skin-on Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Branzino Mediterranean Seabass All Natural Skin-on Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Branzino Mediterranean Seabass All Natural Skin-on Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Branzino Mediterranean Seabass All Natural Skin-on Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Branzino Mediterranean Seabass All Natural Skin-on Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Branzino Mediterranean Seabass All Natural Skin-on Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Branzino Mediterranean Seabass All Natural Skin-on Fillets for free?

Yes absolutely, Since Branzino Mediterranean Seabass All Natural Skin-on Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Branzino Mediterranean Seabass All Natural Skin-on Fillets with water tracking feature?

Branzino Mediterranean Seabass All Natural Skin-on Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Branzino Mediterranean Seabass All Natural Skin-on Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Branzino Mediterranean Seabass All Natural Skin-on Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Branzino Mediterranean Seabass All Natural Skin-on Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Branzino Mediterranean Seabass All Natural Skin-on Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Branzino Mediterranean Seabass All Natural Skin-on Fillets

Protein in Branzino Mediterranean Seabass All Natural Skin-on Fillets supports building and repairing tissues.

Builds and repairs tissues in Branzino Mediterranean Seabass All Natural Skin-on Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Branzino Mediterranean Seabass All Natural Skin-on Fillets supports immune function.

Supports immune function in Branzino Mediterranean Seabass All Natural Skin-on Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Branzino Mediterranean Seabass All Natural Skin-on Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Branzino Mediterranean Seabass All Natural Skin-on Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Branzino Mediterranean Seabass All Natural Skin-on Fillets provides energy.

Provides energy in Branzino Mediterranean Seabass All Natural Skin-on Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Branzino Mediterranean Seabass All Natural Skin-on Fillets supports muscle growth and strength.

Supports muscle growth and strength in Branzino Mediterranean Seabass All Natural Skin-on Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Branzino Mediterranean Seabass All Natural Skin-on Fillets helps in weight management.

Helps in weight management in Branzino Mediterranean Seabass All Natural Skin-on Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Branzino Mediterranean Seabass All Natural Skin-on Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Branzino Mediterranean Seabass All Natural Skin-on Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Branzino Mediterranean Seabass All Natural Skin-on Fillets supports bone health.

Supports bone health in Branzino Mediterranean Seabass All Natural Skin-on Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Branzino Mediterranean Seabass All Natural Skin-on Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Branzino Mediterranean Seabass All Natural Skin-on Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Branzino Mediterranean Seabass All Natural Skin-on Fillets regulates blood sugar levels.

Regulates blood sugar levels in Branzino Mediterranean Seabass All Natural Skin-on Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Potassium, K in Branzino Mediterranean Seabass All Natural Skin-on Fillets supports heart health.

Supports Heart Health in Branzino Mediterranean Seabass All Natural Skin-on Fillets helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Branzino Mediterranean Seabass All Natural Skin-on Fillets supports muscle function.

Muscle Function in Branzino Mediterranean Seabass All Natural Skin-on Fillets plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Branzino Mediterranean Seabass All Natural Skin-on Fillets supports bone health.

Bone Health in Branzino Mediterranean Seabass All Natural Skin-on Fillets helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Branzino Mediterranean Seabass All Natural Skin-on Fillets supports fluid balance.

Fluid Balance in Branzino Mediterranean Seabass All Natural Skin-on Fillets helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Branzino Mediterranean Seabass All Natural Skin-on Fillets supports nerve function.

Nerve Function in Branzino Mediterranean Seabass All Natural Skin-on Fillets is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Branzino Mediterranean Seabass All Natural Skin-on Fillets reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Branzino Mediterranean Seabass All Natural Skin-on Fillets may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Branzino Mediterranean Seabass All Natural Skin-on Fillets helps regulate blood sugar.

Regulates Blood Sugar in Branzino Mediterranean Seabass All Natural Skin-on Fillets helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Branzino Mediterranean Seabass All Natural Skin-on Fillets reduces water retention.

Reduces Water Retention in Branzino Mediterranean Seabass All Natural Skin-on Fillets helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Branzino Mediterranean Seabass All Natural Skin-on Fillets helps reduce hypertension.

Adequate Reduces Hypertension in Branzino Mediterranean Seabass All Natural Skin-on Fillets intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 230 calories?

The amount of exercise required to burn off 1 fillet Branzino Mediterranean Seabass All Natural Skin-on Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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