Salted Spanish Mackerel Fillet

Tong Tong Bay Seafood and Fish

65.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
37.4
% Daily value*
Total Fat 1.4 g
2.2%
Saturated 0.3 g
1.4%
Cholesterol 15.7 mg
5.2%
Sodium, Na 24.3 mg
1.1%
Potassium, K 13.7 mg
0.3%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 3.7 mg
Iron 0.3 mg
Sugars, added 0 g

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Salted Spanish Mackerel Fillet Nutrients FAQs

Nutrients

What is the calorie content of Salted Spanish Mackerel Fillet?

A typical serving 3.5 oz. (100 grams) of Salted Spanish Mackerel Fillet contains approximately 131 calories.

You can check the exact calorie content by logging Salted Spanish Mackerel Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salted Spanish Mackerel Fillet have?

The amount of fat in Salted Spanish Mackerel Fillet depends on the ingredients and preparation method. On average, one serving 3.5 oz. (100 grams) of Salted Spanish Mackerel Fillet contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salted Spanish Mackerel Fillet have?

The protein content in Salted Spanish Mackerel Fillet depends on the ingredients exists in it. On average, 3.5 oz. (100 grams) of Salted Spanish Mackerel Fillet contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Salted Spanish Mackerel Fillet, Download Nutribit app for healthier you!

How much sugar does a Salted Spanish Mackerel Fillet have?

On average, 3.5 oz. (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Spanish Mackerel Fillet.

How Much carbohydrates (carbs) is in Salted Spanish Mackerel Fillet?

The amount of carbohydrates (carbs) in Salted Spanish Mackerel Fillet depends on its serving size and preparation. On average, 3.5 oz. (100 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salted Spanish Mackerel Fillet.

How Much Fiber is in Salted Spanish Mackerel Fillet?

Salted Spanish Mackerel Fillet contains approximately 0 grams of fiber in 3.5 oz. (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Spanish Mackerel Fillet for healthier you!

What vitamins and minerals are in a Salted Spanish Mackerel Fillet?

Salted Spanish Mackerel Fillet contains following minerals:

  • Salted Spanish Mackerel Fillet has 13mg of Calcium.
  • Salted Spanish Mackerel Fillet has 85mg of Sodium, Na.
  • Salted Spanish Mackerel Fillet has 48mg of Potassium, K.
  • Salted Spanish Mackerel Fillet has 1mg of Iron.

General

Does Salted Spanish Mackerel Fillet contain caffeine?

Salted Spanish Mackerel Fillet does not contain any caffeine.

Does Salted Spanish Mackerel Fillet contain alcohol?

Salted Spanish Mackerel Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salted Spanish Mackerel Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Spanish Mackerel Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salted Spanish Mackerel Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salted Spanish Mackerel Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Spanish Mackerel Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salted Spanish Mackerel Fillet for free?

Yes absolutely, Since Salted Spanish Mackerel Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salted Spanish Mackerel Fillet with water tracking feature?

Salted Spanish Mackerel Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salted Spanish Mackerel Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salted Spanish Mackerel Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salted Spanish Mackerel Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salted Spanish Mackerel Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salted Spanish Mackerel Fillet

Protein in Salted Spanish Mackerel Fillet supports building and repairing tissues.

Builds and repairs tissues in Salted Spanish Mackerel Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salted Spanish Mackerel Fillet supports immune function.

Supports immune function in Salted Spanish Mackerel Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salted Spanish Mackerel Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salted Spanish Mackerel Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salted Spanish Mackerel Fillet provides energy.

Provides energy in Salted Spanish Mackerel Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salted Spanish Mackerel Fillet supports muscle growth and strength.

Supports muscle growth and strength in Salted Spanish Mackerel Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salted Spanish Mackerel Fillet helps in weight management.

Helps in weight management in Salted Spanish Mackerel Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salted Spanish Mackerel Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salted Spanish Mackerel Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salted Spanish Mackerel Fillet supports bone health.

Supports bone health in Salted Spanish Mackerel Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salted Spanish Mackerel Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Salted Spanish Mackerel Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Salted Spanish Mackerel Fillet regulates blood sugar levels.

Regulates blood sugar levels in Salted Spanish Mackerel Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 131 calories?

The amount of exercise required to burn off 3.5 oz. Salted Spanish Mackerel Fillet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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