Muesli, Fruit & Seeds

Freedom Foods

Total Energy

286.6

kcal

54.99

% from carbs

8.54

% from protein

36.47

% from fats

In 66 g

% daily value

Total Fat

11.2g

17.2%

Saturated

4.8g

24%

Sodium, Na

36mg

1.6%

Total Carbohydrates

38g

13.8%

Fiber

4.6g

16.4%

Sugars

21.1g

42.2%

Protein

5.9g

11.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli, Fruit & Seeds

A typical serving 66 g of Muesli, Fruit & Seeds (66 grams) contains approximately 286.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli, Fruit & Seeds depends on the ingredients and preparation method. On average, one serving 66 g (66 grams) of Muesli, Fruit & Seeds contains approximately 11.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli, Fruit & Seeds depends on the ingredients exists in it. On average, 66 g of Muesli, Fruit & Seeds (about 66 grams) contains approximately 5.9 grams of protein.

On average, 66 g (about 66 grams) contains about 21.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 66 g (about 66 grams) contains about 38 grams of carbohydrates.

Muesli, Fruit & Seeds contains approximately 4.6 grams of fiber in 66 g (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 287 calories?

The amount of exercise required to burn off 66 g Muesli, Fruit & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.